Simple Weight Gaining meal plan for 60-80 kg bodyweight

26-09-2015

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We like to keep it simple just like this time: plain and simple meal plan from us just for you! We stick to the basics and the basics only: chicken breast, rice and veggies with a little protein powder and nuts. If you don't want to mess around with your meals then you've just found the perfect fit!

Simple Weight Gaining meal plan for 60-80 kg bodyweight
		Weight	Protein	Carbohydrates	Fat	Calories
- 07:00:00		160g	45,9g	73,3g	22,4g	697kcal
1.	Oatmeal	100g	14,4g	64,3g	6,8g	386kcal
2.	Peanuts	30g	8,0g	4,4g	14,2g	183kcal
3.	Biotech USA Protein Power - Vanilla	30g	23,5g	4,6g	1,4g	128kcal
- 09:00:00		260g	30,7g	55,1g	1,4g	365kcal
1.	Chicken breast fillet	100g	24,7g	0,5g	1,0g	113kcal
2.	Carrots	100g	1,2g	8,1g	0,2g	40kcal
3.	Rice	60g	4,8g	46,5g	0,2g	212kcal
- 11:00:00		260g	30,7g	50,0g	1,5g	345kcal
1.	Chicken breast fillet	100g	24,7g	0,5g	1,0g	113kcal
2.	Rice	60g	4,8g	46,5g	0,2g	212kcal
3.	Paprika	100g	1,2g	3,0g	0,3g	20kcal
- 13:00:00		260g	30,5g	48,7g	1,3g	337kcal
1.	Cucumber	100g	1,0g	1,7g	0,1g	12kcal
2.	Rice	60g	4,8g	46,5g	0,2g	212kcal
3.	Chicken breast fillet	100g	24,7g	0,5g	1,0g	113kcal
- 15:00:00		260g	32,1g	53,8g	1,5g	366kcal
1.	Chicken breast fillet	100g	24,7g	0,5g	1,0g	113kcal
2.	Rice	60g	4,8g	46,5g	0,2g	212kcal
3.	Green beans	100g	2,6g	6,8g	0,3g	41kcal
- 20:00:00		280g	34,4g	64,6g	1,4g	419kcal
1.	Broccoli	100g	3,3g	2,1g	0,2g	24kcal
2.	Chicken breast fillet	100g	24,7g	0,5g	1,0g	113kcal
3.	Rice	80g	6,4g	62,0g	0,2g	283kcal
- 22:00:00		135g	39,1g	59,7g	20,8g	598kcal
1.	Oatmeal	80g	11,5g	51,4g	5,4g	309kcal
2.	Peanuts	30g	8,0g	4,4g	14,2g	183kcal
3.	Biotech USA Protein Power - Vanilla	25g	19,6g	3,8g	1,2g	107kcal
after training		100g	35,0g	45,0g	3,0g	356kcal
1.	Scitec Nutrition Volumass 35 Professional	100g	35,0g	45,0g	3,0g	356kcal

Daily nutrition		1 715g	278,4g	450,2g	53,2g	3 482kcal

By calories

32.78% Protein

53.00% Carbohydrates

14.20% Fat

0% Other

Weight distribution

16.23% Protein

26.25% Carbohydrates

3.101% Fat

54.41% Other