Simple Weight Gaining meal plan for 60-80 kg bodyweight
We like to keep it simple just like this time: plain and simple meal plan from us just for you! We stick to the basics and the basics only: chicken breast, rice and veggies with a little protein powder and nuts. If you don't want to mess around with your meals then you've just found the perfect fit!
Simple Weight Gaining meal plan for 60-80 kg bodyweight
Weight
Protein
Carbohydrates
Fat
Calories
- 07:00:00
160g
45,9g
73,3g
22,4g
697kcal
1.
Oatmeal
100g
14,4g
64,3g
6,8g
386kcal
2.
Peanuts
30g
8,0g
4,4g
14,2g
183kcal
3.
Biotech USA Protein Power - Vanilla
30g
23,5g
4,6g
1,4g
128kcal
- 09:00:00
260g
30,7g
55,1g
1,4g
365kcal
1.
Chicken breast fillet
100g
24,7g
0,5g
1,0g
113kcal
2.
Carrots
100g
1,2g
8,1g
0,2g
40kcal
3.
Rice
60g
4,8g
46,5g
0,2g
212kcal
- 11:00:00
260g
30,7g
50,0g
1,5g
345kcal
1.
Chicken breast fillet
100g
24,7g
0,5g
1,0g
113kcal
2.
Rice
60g
4,8g
46,5g
0,2g
212kcal
3.
Paprika
100g
1,2g
3,0g
0,3g
20kcal
- 13:00:00
260g
30,5g
48,7g
1,3g
337kcal
1.
Cucumber
100g
1,0g
1,7g
0,1g
12kcal
2.
Rice
60g
4,8g
46,5g
0,2g
212kcal
3.
Chicken breast fillet
100g
24,7g
0,5g
1,0g
113kcal
- 15:00:00
260g
32,1g
53,8g
1,5g
366kcal
1.
Chicken breast fillet
100g
24,7g
0,5g
1,0g
113kcal
2.
Rice
60g
4,8g
46,5g
0,2g
212kcal
3.
Green beans
100g
2,6g
6,8g
0,3g
41kcal
- 20:00:00
280g
34,4g
64,6g
1,4g
419kcal
1.
Broccoli
100g
3,3g
2,1g
0,2g
24kcal
2.
Chicken breast fillet
100g
24,7g
0,5g
1,0g
113kcal
3.
Rice
80g
6,4g
62,0g
0,2g
283kcal
- 22:00:00
135g
39,1g
59,7g
20,8g
598kcal
1.
Oatmeal
80g
11,5g
51,4g
5,4g
309kcal
2.
Peanuts
30g
8,0g
4,4g
14,2g
183kcal
3.
Biotech USA Protein Power - Vanilla
25g
19,6g
3,8g
1,2g
107kcal
after training
100g
35,0g
45,0g
3,0g
356kcal
1.
Scitec Nutrition Volumass 35 Professional
100g
35,0g
45,0g
3,0g
356kcal
Daily intake
1 715g
278,4g
450,2g
53,2g
3 482kcal
By calories
Weight distribution
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