Specialized training plans

23-08-2016
 / 4.3

Please log in to rate this article! Log in/Registration

A Complete Triceps Workout

All-Round Shoulder Workout – If Your Shoulders Are your lagging bodyparts

Intense cyclical arm routine


Related articles
This is a 5-day split routine the Rock allegedly did when he was preparing for the shoot of “The Scorpion King”. Now we are bringing you Dwayne Johnson’s workou...
Highs are the largest muscle-groups in the human body, so you need to work them hard to get results. A few sets of leg extensions and leg curls are okay for a w...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!