Supplements

Supplements

06-11-2015
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Important and useful articles about supplements. How to use them? How to choose from them?

What Should You And What You Shouldn't Take Vitamin A With?
Certain vitamins and minerals race against eachother for utilization and absorption, therefore sometimes it is advised to take them separately. Let's ...
MCT Oil, the Liquid Energy Source
It gives you energy, it is a fat source and it doesn't raise your body fat levels, what is it? Since the answer is in the title, I won't waste any tim...
What’s the use of taking BCAAs during workout?
What’s the use of taking BCAAs during workout? SEO-Descript Taking BCAAs during workout has several advantages. How do BCAAs contribute to enhancing p...
Amino acids know-how
If you’ve ever wondered about mixing amino acids into your shake, or taking amino acid pills with the post-workout shake, but in general you are a bi...
The Beginner's Guide to the Proteins (not just for beginners)
Which protein is the best for you? Which one is absorbed better and what makes the difference between different protein types? You can find the answer...
Weight-gaining supplements – When, what amount, how, and why?
The first thing that 90% of people think of about some fine winter weight-gaining period is having the weight-gaining supplement purchased, as that w...
Creatine supplementation the Builder way
There are a lot of misconceptions and a good deal of uncertainty about taking creatine. It is probably because there are several ways of taking it. Le...
What do you really need, proteins or weight-gaining supplements?
A question usually pops up before shopping: What do you really need, proteins or weight-gaining supplements? You’ll find the answer here – whatever yo...
Taking BCAAs
We tend to receive loads and loads of questions about how to take BCAA amino acids. What amount of BCAAs do you need? When to take BCAAs? What are BCA...
What weight-gaining supplement should I take?
If you don’t know much about the world of food supplements, picking a weight-gaining supplement might be difficult. Even experienced athletes can get ...
Does creatine really make you bloated? Myth busted!
It is an eternal problem, especially during the bulking phase: not only you have to put up with more or less fat gains, here comes this bloating, too....
What Makes A Quality Protein?
We always keep telling you that the king of protein sources is whey protein. However, there can be a big difference between two whey products. Plus, t...
You eat it, you drink it... but will you build muscle from it?
Drinking a protein shake is the simplest way to add that extra amount of protein to your diet. But can you actually count all of the protein that you ...
The USA DVs (Daily Values)
DV = DAILY VALUES DAILY VALUES - DAILY RECOMMENDED INTAKE Hungarian English DV's * RDA's ** PDI Values *** Kalória Total Calor...
HMB
_By popular demand, this article was prepared in two versions: in a plain version that contains facts and basic information, and a more detailed and t...
Get super-pumped
You love the feeling when your body is about to blast while working out, don’t you? When your blood vessels have nearly reached their maximum capacity...


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