Tuna couscous salad

08-11-2016
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We have created "the" salad, which contains sufficient amounts of protein, carbohydrate and good fats!


Ingredients

  • Couscous (150g)
  • Tuna (110g)
  • Coktail tomatoes
  • Flaxseed oil
  • Cucumber
  • Leek
  • Chives
  • Citron

Nutritional values

Calories: 626 kcal

Protein: 32 g

Fat: 2-10 g (depending on the amount of flaxseed oil, if you've used it)

Carb: 108 g

Let's see a short vid about the preparation of tuna couscous salad!


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