Unorthodox protein-bang with quinoa

Unorthodox protein-bang with quinoa

11-05-2017
 / 5.0
Please log in to rate this article!

Here comes the next episode of the "easy to make foods", which contains some extraordinary ingredients!

You probably think this one will take some guts to eat, but that's where you're wrong! It's addictive, rich in protein, fibers and vitamins at the same time and also gluten free. Can you ask for more?

What you'll need:

The making of, step-by-step:

1. Put the quinoa into a microwave-friendly bowl and pour just enough water on it which covers it.

2. Put it in the microwave oven for 6-8 minutes depending on how soft you'd like it to be.

3. Put the BCAA+glutamine, then the protein and the cranberries in it.

4. Mix it well, pour a little more water on it and put it back into the microwave for another 2 minutes.

5. Give it some time to let it absorb the water and to cool off (a couple minutes) and it's ready!

Supplement Facts

  • Calories: 310 kcal
  • Protein: 46 g
  • Fat: 4 g
  • Carbs: 32 g

And last but not least, here comes a "live broadcast" so your job will be a lot easier!



Ask your question about this article here!

You can ask questions after registration and login!
Please log in!

There are no comments


My cart cart
Your cart is empty
Suggested readings:
Unorthodox protein-bang with quinoa
Here comes an other one which is addictive, rich in protein, fibers and vitamins at the same time and also gluten free. ...
The Heavy Duty training method
Accuracy is essential in each scientific discipline. This applies to exercise training as well. You need accuracy when y...
Workout as a therapy
There can be certain situations in life when working out is supposed to be the last thing on your mind. However, if you ...
Latest articles
Uneven chest muscle development? We have the solution!
HAVING UNEVEN PECS IS A COMMON PROBLEM AMONG FITNESS ENTHUSIASTS. SO, LET’S SEE WHAT YOU CAN DO IN THE GYM TO FIX IT! ...
The Real Protein Diet
There are thousands of articles about the benefits of a protein diet, and many magazines present it as if it was some ki...
One Evening at the Gym
You are already over the obligatory part of the gray weekday. You got home from work or the school, your homework is don...
Biotech USA Kft. · Huszti út 60, HU1033 Budapest, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@builder.eu
Privacy Policy (01098-0001) · Hungarian E-commerce Registration Number: C/002 215/2003 · Online Dispute Resolution
299 ms