Vegetables

16-01-2021
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Vegetables in our diet are primarily used as a fiber source, secondarily as a carbohydrate source and last but not least as a vitamin source. Their latter role unfortunately is being destroyed by large-scale production, but as a fiber source they are still standing tall providing our helthy digestion.


Protein, carbs and fat content of 100g: Vegetables
BroccoliP:3,3gC:2,1gF:0,2gC:24kcal
CarrotsP:1,2gC:8,1gF:0,2gC:40kcal
Parsley rootP:1,2gC:5,9gF:0,1gC:30kcal
Button mushroomsP:5,9gC:3,3gF:0,2gC:40kcal
TomatoesP:1,0gC:4,0gF:0,2gC:22kcal
PotatoesP:2,5gC:20,0gF:0,2gC:94kcal
ZucchiniP:1,5gC:5,3gF:0,4gC:32kcal
LeekP:2,2gC:6,3gF:0,3gC:38kcal
OnionP:1,2gC:8,3gF:0,1gC:40kcal
CeleryP:1,4gC:5,0gF:0,3gC:29kcal
PaprikaP:1,2gC:3,0gF:0,3gC:20kcal
Tomato pureeP:5,0gC:20,0gF:1,0gC:112kcal
KaleP:3,6gC:4,3gF:0,3gC:35kcal
ShallotsP:1,2gC:8,3gF:0,1gC:40kcal
CauliflowerP:2,4gC:3,9gF:0,4gC:30kcal
CabbageP:1,6gC:5,7gF:0,2gC:32kcal
CucumberP:1,0gC:1,7gF:0,1gC:12kcal
RadishP:1,2gC:2,2gF:0,1gC:15kcal
Green saladP:1,4gC:2,0gF:0,3gC:17kcal
OlivesP:0,2gC:6,5gF:21,9gC:231kcal
Red onionP:1,2gC:8,3gF:0,1gC:40kcal
Spring onionsP:2,2gC:6,3gF:0,3gC:38kcal
ChiveP:2,2gC:6,3gF:0,3gC:38kcal
Brussels sproutP:4,9gC:6,1gF:0,6gC:51kcal
Potato (summer)P:2,5gC:18,4gF:0,2gC:88kcal
BeetrootP:1,3gC:5,9gF:0,1gC:30kcal
LettuceP:1,4gC:2,0gF:0,3gC:17kcal
GarlicP:6,8gC:26,3gF:0,1gC:137kcal
KohlrabiP:2,1gC:6,9gF:0,2gC:39kcal
Red cabbageP:1,7gC:5,7gF:0,2gC:32kcal
Chinese CabbageP:1,2gC:2,0gF:0,3gC:16kcal
CornP:4,7gC:23,6gF:1,6gC:131kcal
EggplantP:1,3gC:4,8gF:0,2gC:27kcal
SpinachP:2,3gC:1,8gF:0,3gC:20kcal
Parsley leafsP:4,4gC:9,8gF:0,4gC:62kcal
SorrelP:2,4gC:2,3gF:0,5gC:24kcal
AsparagusP:2,0gC:1,8gF:0,1gC:17kcal
PumpkinP:1,5gC:16,5gF:0,6gC:79kcal
SquashP:1,1gC:6,1gF:0,1gC:30kcal
Broccoli (frozen)P:4,0gC:2,0gF:0,4gC:28kcal
Potato cube (frozen)P:1,9gC:14,7gF:0,1gC:69kcal
Zucchini (frozen)P:1,3gC:1,4gF:0,1gC:12kcal
Squash (planed, frozen)P:0,8gC:2,9gF:0,1gC:16kcal
Onion (frozen)P:1,4gC:7,4gF:0,1gC:37kcal
Kohlrabi (frozen)P:1,7gC:4,6gF:0,1gC:27kcal
Corn (crumbled, frozen)P:6,7gC:17,1gF:0,4gC:101kcal
Tomatoe (frozen)P:1,1gC:3,7gF:0,3gC:22kcal
Paprika (red, frozen)P:1,4gC:5,4gF:0,2gC:30kcal
Paprika (žuta, smrznuta)P:1,4gC:4,7gF:0,1gC:26kcal
Paprika (green, frozen)P:1,4gC:4,2gF:0,1gC:24kcal
Spinach (frozen)P:2,6gC:2,5gF:0,2gC:23kcal
Leek (frozen)P:2,2gC:6,3gF:0,3gC:38kcal
Carrot (frozen)P:1,7gC:10,4gF:0,2gC:51kcal
Sorrel (frozen)P:1,5gC:0,4gF:0,2gC:10kcal
Button mushrooms (chopped, frozen)P:2,3gC:1,4gF:0,1gC:16kcal
Paprika (hot, frozen)P:2,1gC:9,3gF:0,7gC:53kcal
Potato puree powderP:8,4gC:80,0gF:0,7gC:369kcal
Pickled cucumberP:0,6gC:2,6gF:0,1gC:14kcal
Leavened cucumberP:0,7gC:1,9gF:0,2gC:13kcal
Pritamin pepperP:3,4gC:8,6gF:0,8gC:57kcal
Tomato puréeP:5,0gC:20,0gF:1,0gC:112kcal
Pickled cabbageP:1,1gC:3,4gF:0,2gC:20kcal
Mixed picklesP:0,8gC:2,4gF:0,1gC:14kcal
Oyster mushroomsP:1,9gC:6,0gF:0,7gC:39kcal
PorciniP:6,4gC:1,3gF:0,8gC:39kcal
Oyster mushrooms, cannedP:1,7gC:5,8gF:0,6gC:36kcal
Porcini (dried)P:38,3gC:31,5gF:1,8gC:303kcal


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