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Suggested readings:
Arnolds chest workout!
I’ve never been a huge proponent of the theory “good structure = great potential”. True: Having an ideal bone structure ...
Hollywood transformations – All that glitters is gold?
15 extra kilos of mass for a role? Yeah, this is Hollywood. But how are these amazing Hollywood transformations done? Cl...
Asparagus salad with chicken
ÖSSZETEVŐK:
* White asparagus (one bottle)
* 1 iceberg lettuce
* 350g chicken breast fillet
* 1 box of canned c...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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