Weigh Gaining meal plan for 100kg bodyweight v2

24-09-2015
 / 4.8

Please log in to rate this article! Log in/Registration

Weigh Gaining meal plan for 100kg bodyweight v2
  Weight Protein Carbohydrates Fat Calories
- 05:30:00 185g 55,0g 67,9g 41,3g 887kcal
1. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
2. Margarine 15g 0,1g 0,0g 11,9g 111kcal
3. Ultimate Prostar Whey Protein - vanilla/strawberry 50g 40,5g 3,5g 2,6g 205kcal
4. Flaxseed oil 20g 0,0g 0,0g 20,0g 186kcal
- 07:30:00 140g 22,9g 54,6g 0,9g 326kcal
1. Chicken breast fillet 70g 17,3g 0,4g 0,7g 79kcal
2. Rice 70g 5,6g 54,3g 0,2g 247kcal
- 09:25:00 140g 22,9g 54,6g 0,9g 326kcal
1. Chicken breast fillet 70g 17,3g 0,4g 0,7g 79kcal
2. Rice 70g 5,6g 54,3g 0,2g 247kcal
- 11:20:00 140g 22,9g 54,6g 0,9g 326kcal
1. Chicken breast fillet 70g 17,3g 0,4g 0,7g 79kcal
2. Rice 70g 5,6g 54,3g 0,2g 247kcal
- 13:15:00 290g 23,5g 65,1g 0,9g 372kcal
1. Apple, jonathan 150g 0,6g 10,5g 0,0g 46kcal
2. Rice 70g 5,6g 54,3g 0,2g 247kcal
3. Chicken breast fillet 70g 17,3g 0,4g 0,7g 79kcal
- 16:30:00 275g 74,3g 107,0g 26,9g 994kcal
1. Chicken breast fillet 70g 17,3g 0,4g 0,7g 79kcal
2. Rice 70g 5,6g 54,3g 0,2g 247kcal
3. Ultimate Isopreme Whey Isolate 60g 51,4g 2,4g 1,0g 230kcal
4. Flaxseed oil 25g 0,0g 0,0g 25,0g 233kcal
5. Dextrose 50g 0,0g 50,0g 0,0g 205kcal
- 19:00:00 290g 23,5g 65,1g 0,9g 372kcal
1. Chicken breast fillet 70g 17,3g 0,4g 0,7g 79kcal
2. Rice 70g 5,6g 54,3g 0,2g 247kcal
3. Apple, jonathan 150g 0,6g 10,5g 0,0g 46kcal
- 21:30:00 125g 20,1g 27,5g 20,8g 389kcal
1. Chicken breast fillet 70g 17,3g 0,4g 0,7g 79kcal
2. Rice 35g 2,8g 27,1g 0,1g 124kcal
3. Flaxseed oil 20g 0,0g 0,0g 20,0g 186kcal
 
Daily intake 1 585g 265,0g 496,3g 93,6g 3 992kcal
 

By calories

Weight distribution

  • 27.21% Protein
  • 50.97% Carbohydrates
  • 21.80% Fat
  • 0% Other
  • 16.71% Protein
  • 31.31% Carbohydrates
  • 5.904% Fat
  • 46.06% Other


Most popular this month
We have already trained back and legs at home. Now it’s time for biceps! You can hit your biceps hard at home, even without any serious equi...
Back workout at home? Yes, this can be. Either with or without weights, but surely without machines. You can’t believe it? Then click and re...
Our series of articles on high-rep workout would not be complete without the back, the second largest muscle group, right? You were hoping t...
You want to work out at home, but it seems hopeless because you lack the necessary knowledge or equipment? This is to give you a few hints o...
Highs are the largest muscle-groups in the human body, so you need to work them hard to get results. A few sets of leg extensions and leg cu...
Losing body fat is easy as 123. You just have to be in a caloric deficit (eat less, train more). Losing fat without losing your muscle mass?...
We are delighted to see how our readers liked the article about working the pecs using a high rep routine. So here comes another version tha...
Couscous is a cereal product originally made of durum wheat semolina. It originates from Africa, and is about as old as pasta. Indeed, it is...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!