Weigh Gaining meal plan for 80-90kg bodyweight v2

24-09-2015
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Here is meal plan which is simple as that: the meat consists of only chicken breast because of it's price and value. Double servings of Volumass 35 ainer is included in the post-workout period and there1s also a variety of veggies so you won't get bored for a while. Fitness freaks on a low budget will find this plan quite useful!


Weigh Gaining meal plan for 80-90kg bodyweight v2
  Weight Protein Carbohydrates Fat Calories
- 07:00:00 325g 43,0g 82,0g 9,3g 599kcal
1. Egg White 200g 25,0g 1,6g 0,8g 117kcal
2. Oatmeal 125g 18,0g 80,4g 8,5g 482kcal
- 09:00:00 100g 35,0g 45,0g 3,0g 356kcal
1. Scitec Nutrition Volumass 35 Professional 100g 35,0g 45,0g 3,0g 356kcal
- 09:30:00 325g 44,5g 117,9g 1,8g 683kcal
1. Rice 150g 12,0g 116,3g 0,5g 530kcal
2. Chicken breast fillet 125g 30,9g 0,6g 1,3g 141kcal
3. Broccoli 50g 1,7g 1,1g 0,1g 12kcal
- 12:30:00 300g 42,5g 98,6g 1,7g 594kcal
1. Rice 125g 10,0g 96,9g 0,4g 442kcal
2. Chicken breast fillet 125g 30,9g 0,6g 1,3g 141kcal
3. Broccoli 50g 1,7g 1,1g 0,1g 12kcal
- 15:30:00 275g 35,9g 43,4g 1,6g 340kcal
1. Rice 50g 4,0g 38,8g 0,2g 177kcal
2. Tomatoes 100g 1,0g 4,0g 0,2g 22kcal
3. Chicken breast fillet 125g 30,9g 0,6g 1,3g 141kcal
- 18:30:00 325g 37,0g 42,4g 1,9g 343kcal
1. Lettuce 150g 2,1g 3,0g 0,5g 25kcal
2. Rice 50g 4,0g 38,8g 0,2g 177kcal
3. Chicken breast fillet 125g 30,9g 0,6g 1,3g 141kcal
- 21:00:00 45g 25,0g 2,5g 15,6g 258kcal
1. Twinlab PM Protein Fuel 30g 25,0g 2,5g 0,6g 119kcal
2. Flaxseed oil 15g 0,0g 0,0g 15,0g 140kcal
 
Daily nutrition 1 695g 262,9g 431,7g 34,9g 3 172kcal
 

By calories

Weight distribution

  • 33.97% Protein
  • 55.79% Carbohydrates
  • 10.23% Fat
  • 0% Other
  • 15.51% Protein
  • 25.47% Carbohydrates
  • 2.058% Fat
  • 56.95% Other


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