Weight gaining Meal Plan (alkalizing)

26-09-2015
 / 3.3

Please log in to rate this article! Log in/Registration

If you think you might tend to have reflux or you would just simply avoid it at all costs, then this will be the right meal plan for you. The veggies you can find here will help you lower the chances of reflux and they can also helps you fight the symptoms if you already have them.


Weight gaining Meal Plan (alkalizing)
  Weight Protein Carbohydrates Fat Calories
- 06:45:00 155g 33,8g 84,1g 8,5g 562kcal
1. Raisins 30g 1,1g 18,6g 0,0g 81kcal
2. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
3. Scitec Nutrition 100% Whey Protein Professional 25g 18,3g 1,2g 1,7g 95kcal
- 10:00:00 350g 45,4g 74,9g 4,0g 530kcal
1. Broccoli 100g 3,3g 2,1g 0,2g 24kcal
2. Cod fillet 150g 29,1g 1,8g 0,8g 134kcal
3. Buckwheat 100g 13,0g 71,0g 3,0g 372kcal
- 12:00:00 425g 49,2g 98,8g 5,7g 659kcal
1. Chicken breast fillet 150g 37,1g 0,8g 1,5g 169kcal
2. Green salad 150g 2,1g 3,0g 0,5g 25kcal
3. Brown Rice 125g 10,0g 95,0g 3,8g 465kcal
- 15:00:00 660g 49,4g 76,2g 12,6g 632kcal
1. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
2. Spinach 100g 2,3g 1,8g 0,3g 20kcal
3. Potato (summer) 400g 10,0g 73,6g 0,8g 350kcal
4. Chicken breast fillet 150g 37,1g 0,8g 1,5g 169kcal
- 18:30:00 310g 28,6g 8,3g 23,2g 367kcal
1. Egg Yolk 40g 6,0g 0,2g 12,2g 139kcal
2. Egg White 160g 20,0g 1,3g 0,6g 93kcal
3. Green beans 100g 2,6g 6,8g 0,3g 41kcal
4. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
- 21:00:00 60g 35,3g 1,8g 15,7g 297kcal
1. Pumpkin seeds 30g 10,2g 1,1g 15,2g 187kcal
2. Peak Anabolic Protein Fusion - Chocolate 30g 25,1g 0,7g 0,5g 110kcal
17:30 (after training) 200g 43,8g 76,5g 4,6g 536kcal
1. Banana 100g 1,3g 24,2g 0,0g 105kcal
2. Ultimate IsoMass Xtreme Gainer 100g 42,5g 52,3g 4,6g 431kcal
 
Daily intake 2 160g 285,3g 420,5g 74,1g 3 583kcal
 

By calories

  • 32.64% Protein
  • 48.11% Carbohydrates
  • 19.24% Fat
  • 0.000% Other

Weight distribution

  • 13.20% Protein
  • 19.46% Carbohydrates
  • 3.431% Fat
  • 63.89% Other


Most popular this month
Scitec AmiNO Xpress test: Editorial experience at Shop.Builder! You know, we always tell frankly what’s on our minds. So, if you are curious...
Many gym-goer do the same training routine over and over again, that's why they can't grow their biceps. Let us show you some tricks which w...
WHEN IT COMES TO SUPPLEMENTATION, THE FIRST THING COMES TO EVERYBODY'S MIND IS PROTEIN POWDER, BECAUSE PROTEIN IS THE NUMBER ONE THING OUR M...
Here we are again, with an offbeat training method, because we dig these quasi heretic approaches. The concept is as follows: super-strict ...
Bench press is one of the most popular exercises. But if you do it wrong, that can be not only ineffective but dangerous as well. Let’s see ...
A champion can always say something new. You can always learn some new tricks you can incorporate in your training program. Some of these mi...
Okay, that must have hurt. Don’t be nervous, rhymes are over. Pectoralis muscles are the most problematic muscles for many. But problems are...
_In the following article, Jerry Brainum tells you how to build a 130-centimeter (52-inch) chest. He will share with you what did those guys...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!