Weight gaining Meal Plan (alkalizing)
If you think you might tend to have reflux or you would just simply avoid it at all costs, then this will be the right meal plan for you. The veggies you can find here will help you lower the chances of reflux and they can also helps you fight the symptoms if you already have them.
Weight gaining Meal Plan (alkalizing)
Weight
Protein
Carbohydrates
Fat
Calories
- 06:45:00
155g
33,8g
84,1g
8,5g
562kcal
1.
Raisins
30g
1,1g
18,6g
0,0g
81kcal
2.
Oatmeal
100g
14,4g
64,3g
6,8g
386kcal
3.
Scitec Nutrition 100% Whey Protein Professional
25g
18,3g
1,2g
1,7g
95kcal
- 10:00:00
350g
45,4g
74,9g
4,0g
530kcal
1.
Broccoli
100g
3,3g
2,1g
0,2g
24kcal
2.
Cod fillet
150g
29,1g
1,8g
0,8g
134kcal
3.
Buckwheat
100g
13,0g
71,0g
3,0g
372kcal
- 12:00:00
425g
49,2g
98,8g
5,7g
659kcal
1.
Chicken breast fillet
150g
37,1g
0,8g
1,5g
169kcal
2.
Green salad
150g
2,1g
3,0g
0,5g
25kcal
3.
Brown Rice
125g
10,0g
95,0g
3,8g
465kcal
- 15:00:00
660g
49,4g
76,2g
12,6g
632kcal
1.
Flaxseed oil
10g
0,0g
0,0g
10,0g
93kcal
2.
Spinach
100g
2,3g
1,8g
0,3g
20kcal
3.
Potato (summer)
400g
10,0g
73,6g
0,8g
350kcal
4.
Chicken breast fillet
150g
37,1g
0,8g
1,5g
169kcal
- 18:30:00
310g
28,6g
8,3g
23,2g
367kcal
1.
Egg Yolk
40g
6,0g
0,2g
12,2g
139kcal
2.
Egg White
160g
20,0g
1,3g
0,6g
93kcal
3.
Green beans
100g
2,6g
6,8g
0,3g
41kcal
4.
Flaxseed oil
10g
0,0g
0,0g
10,0g
93kcal
- 21:00:00
60g
35,3g
1,8g
15,7g
297kcal
1.
Pumpkin seeds
30g
10,2g
1,1g
15,2g
187kcal
2.
Peak Anabolic Protein Fusion - Chocolate
30g
25,1g
0,7g
0,5g
110kcal
17:30 (after training)
200g
43,8g
76,5g
4,6g
536kcal
1.
Banana
100g
1,3g
24,2g
0,0g
105kcal
2.
Ultimate IsoMass Xtreme Gainer
100g
42,5g
52,3g
4,6g
431kcal
Daily intake
2 160g
285,3g
420,5g
74,1g
3 583kcal
By calories
Weight distribution
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