Weight gaining Meal Plan (alkalizing)

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If you think you might tend to have reflux or you would just simply avoid it at all costs, then this will be the right meal plan for you. The veggies you can find here will help you lower the chances of reflux and they can also helps you fight the symptoms if you already have them.

Weight gaining Meal Plan (alkalizing)
  Weight Protein Carbohydrates Fat Calories
- 06:45:00 155g 33,8g 84,1g 8,5g 562kcal
1. Raisins 30g 1,1g 18,6g 0,0g 81kcal
2. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
3. Scitec Nutrition 100% Whey Protein Professional 25g 18,3g 1,2g 1,7g 95kcal
- 10:00:00 350g 45,4g 74,9g 4,0g 530kcal
1. Broccoli 100g 3,3g 2,1g 0,2g 24kcal
2. Cod fillet 150g 29,1g 1,8g 0,8g 134kcal
3. Buckwheat 100g 13,0g 71,0g 3,0g 372kcal
- 12:00:00 425g 49,2g 98,8g 5,7g 659kcal
1. Chicken breast fillet 150g 37,1g 0,8g 1,5g 169kcal
2. Green salad 150g 2,1g 3,0g 0,5g 25kcal
3. Brown Rice 125g 10,0g 95,0g 3,8g 465kcal
- 15:00:00 660g 49,4g 76,2g 12,6g 632kcal
1. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
2. Spinach 100g 2,3g 1,8g 0,3g 20kcal
3. Potato (summer) 400g 10,0g 73,6g 0,8g 350kcal
4. Chicken breast fillet 150g 37,1g 0,8g 1,5g 169kcal
- 18:30:00 310g 28,6g 8,3g 23,2g 367kcal
1. Egg Yolk 40g 6,0g 0,2g 12,2g 139kcal
2. Egg White 160g 20,0g 1,3g 0,6g 93kcal
3. Green beans 100g 2,6g 6,8g 0,3g 41kcal
4. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
- 21:00:00 60g 35,3g 1,8g 15,7g 297kcal
1. Pumpkin seeds 30g 10,2g 1,1g 15,2g 187kcal
2. Peak Anabolic Protein Fusion - Chocolate 30g 25,1g 0,7g 0,5g 110kcal
17:30 (after training) 200g 43,8g 76,5g 4,6g 536kcal
1. Banana 100g 1,3g 24,2g 0,0g 105kcal
2. Ultimate IsoMass Xtreme Gainer 100g 42,5g 52,3g 4,6g 431kcal
Daily intake 2 160g 285,3g 420,5g 74,1g 3 583kcal

By calories

  • 32.64% Protein
  • 48.11% Carbohydrates
  • 19.24% Fat
  • 0.000% Other

Weight distribution

  • 13.20% Protein
  • 19.46% Carbohydrates
  • 3.431% Fat
  • 63.89% Other

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