Weight gaining Meal Plan (alkalizing)

26-09-2015

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If you think you might tend to have reflux or you would just simply avoid it at all costs, then this will be the right meal plan for you. The veggies you can find here will help you lower the chances of reflux and they can also helps you fight the symptoms if you already have them.

Weight gaining Meal Plan (alkalizing)
		Weight	Protein	Carbohydrates	Fat	Calories
- 06:45:00		155g	33,8g	84,1g	8,5g	562kcal
1.	Raisins	30g	1,1g	18,6g	0,0g	81kcal
2.	Oatmeal	100g	14,4g	64,3g	6,8g	386kcal
3.	Scitec Nutrition 100% Whey Protein Professional	25g	18,3g	1,2g	1,7g	95kcal
- 10:00:00		350g	45,4g	74,9g	4,0g	530kcal
1.	Broccoli	100g	3,3g	2,1g	0,2g	24kcal
2.	Cod fillet	150g	29,1g	1,8g	0,8g	134kcal
3.	Buckwheat	100g	13,0g	71,0g	3,0g	372kcal
- 12:00:00		425g	49,2g	98,8g	5,7g	659kcal
1.	Chicken breast fillet	150g	37,1g	0,8g	1,5g	169kcal
2.	Green salad	150g	2,1g	3,0g	0,5g	25kcal
3.	Brown Rice	125g	10,0g	95,0g	3,8g	465kcal
- 15:00:00		660g	49,4g	76,2g	12,6g	632kcal
1.	Flaxseed oil	10g	0,0g	0,0g	10,0g	93kcal
2.	Spinach	100g	2,3g	1,8g	0,3g	20kcal
3.	Potato (summer)	400g	10,0g	73,6g	0,8g	350kcal
4.	Chicken breast fillet	150g	37,1g	0,8g	1,5g	169kcal
- 18:30:00		310g	28,6g	8,3g	23,2g	367kcal
1.	Egg Yolk	40g	6,0g	0,2g	12,2g	139kcal
2.	Egg White	160g	20,0g	1,3g	0,6g	93kcal
3.	Green beans	100g	2,6g	6,8g	0,3g	41kcal
4.	Flaxseed oil	10g	0,0g	0,0g	10,0g	93kcal
- 21:00:00		60g	35,3g	1,8g	15,7g	297kcal
1.	Pumpkin seeds	30g	10,2g	1,1g	15,2g	187kcal
2.	Peak Anabolic Protein Fusion - Chocolate	30g	25,1g	0,7g	0,5g	110kcal
17:30 (after training)		200g	43,8g	76,5g	4,6g	536kcal
1.	Banana	100g	1,3g	24,2g	0,0g	105kcal
2.	Ultimate IsoMass Xtreme Gainer	100g	42,5g	52,3g	4,6g	431kcal

Daily nutrition		2 160g	285,3g	420,5g	74,1g	3 583kcal

By calories

32.64% Protein

48.11% Carbohydrates

19.24% Fat

0.000% Other

Weight distribution

13.20% Protein

19.46% Carbohydrates

3.431% Fat

63.89% Other