Weight gaining Meal Plan for 100kg
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| Weight gaining Meal Plan for 100kg |
| |
Weight |
Protein |
Carbohydrates |
Fat |
Calories |
| - 07:00:00 |
130g |
34,4g |
68,3g |
8,8g |
503kcal |
| 1. |
Oatmeal |
100g |
14,4g |
64,3g |
6,8g |
386kcal |
| 2. |
Cytogen Whey Pro |
30g |
20,0g |
4,0g |
2,0g |
117kcal |
| - 09:30:00 |
410g |
38,6g |
85,3g |
11,4g |
614kcal |
| 1. |
Flaxseed oil |
10g |
0,0g |
0,0g |
10,0g |
93kcal |
| 2. |
Tuna |
150g |
29,1g |
1,8g |
0,8g |
134kcal |
| 3. |
Rice |
100g |
8,0g |
77,5g |
0,3g |
353kcal |
| 4. |
Tomatoes |
150g |
1,5g |
6,0g |
0,3g |
34kcal |
| - 12:00:00 |
350g |
69,8g |
78,8g |
2,8g |
635kcal |
| 1. |
Rice |
100g |
8,0g |
77,5g |
0,3g |
353kcal |
| 2. |
Chicken breast fillet |
250g |
61,8g |
1,3g |
2,5g |
282kcal |
| - 15:00:00 |
250g |
37,1g |
79,3g |
1,1g |
487kcal |
| 1. |
Tuna |
150g |
29,1g |
1,8g |
0,8g |
134kcal |
| 2. |
Rice |
100g |
8,0g |
77,5g |
0,3g |
353kcal |
| - 18:00:00 |
100g |
40,0g |
48,0g |
4,0g |
398kcal |
| 1. |
Dextrose |
40g |
0,0g |
40,0g |
0,0g |
164kcal |
| 2. |
Cytogen Whey Pro |
60g |
40,0g |
8,0g |
4,0g |
234kcal |
| - 19:00:00 |
360g |
69,8g |
78,8g |
12,8g |
728kcal |
| 1. |
Flaxseed oil |
10g |
0,0g |
0,0g |
10,0g |
93kcal |
| 2. |
Rice |
100g |
8,0g |
77,5g |
0,3g |
353kcal |
| 3. |
Chicken breast fillet |
250g |
61,8g |
1,3g |
2,5g |
282kcal |
| - 22:00:00 |
35g |
20,0g |
4,0g |
7,0g |
164kcal |
| 1. |
Cytogen Whey Pro |
30g |
20,0g |
4,0g |
2,0g |
117kcal |
| 2. |
Flaxseed oil |
5g |
0,0g |
0,0g |
5,0g |
47kcal |
| |
| Daily nutrition |
1 635g |
309,6g |
442,4g |
47,8g |
3 528kcal |
| |
By calories
|
 35.98% Protein
 51.41% Carbohydrates
 12.60% Fat
 0.001% Other |
Weight distribution
|
18.93% Protein
27.05% Carbohydrates
2.923% Fat
51.08% Other
|
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