Weight gaining Meal Plan for 100kg

26-09-2015
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Weight gaining Meal Plan for 100kg
  Weight Protein Carbohydrates Fat Calories
- 07:00:00 130g 34,4g 68,3g 8,8g 503kcal
1. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
2. Cytogen Whey Pro 30g 20,0g 4,0g 2,0g 117kcal
- 09:30:00 410g 38,6g 85,3g 11,4g 614kcal
1. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
2. Tuna 150g 29,1g 1,8g 0,8g 134kcal
3. Rice 100g 8,0g 77,5g 0,3g 353kcal
4. Tomatoes 150g 1,5g 6,0g 0,3g 34kcal
- 12:00:00 350g 69,8g 78,8g 2,8g 635kcal
1. Rice 100g 8,0g 77,5g 0,3g 353kcal
2. Chicken breast fillet 250g 61,8g 1,3g 2,5g 282kcal
- 15:00:00 250g 37,1g 79,3g 1,1g 487kcal
1. Tuna 150g 29,1g 1,8g 0,8g 134kcal
2. Rice 100g 8,0g 77,5g 0,3g 353kcal
- 18:00:00 100g 40,0g 48,0g 4,0g 398kcal
1. Dextrose 40g 0,0g 40,0g 0,0g 164kcal
2. Cytogen Whey Pro 60g 40,0g 8,0g 4,0g 234kcal
- 19:00:00 360g 69,8g 78,8g 12,8g 728kcal
1. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
2. Rice 100g 8,0g 77,5g 0,3g 353kcal
3. Chicken breast fillet 250g 61,8g 1,3g 2,5g 282kcal
- 22:00:00 35g 20,0g 4,0g 7,0g 164kcal
1. Cytogen Whey Pro 30g 20,0g 4,0g 2,0g 117kcal
2. Flaxseed oil 5g 0,0g 0,0g 5,0g 47kcal
 
Daily nutrition 1 635g 309,6g 442,4g 47,8g 3 528kcal
 

By calories

Weight distribution

  • 35.98% Protein
  • 51.41% Carbohydrates
  • 12.60% Fat
  • 0.001% Other
  • 18.93% Protein
  • 27.05% Carbohydrates
  • 2.923% Fat
  • 51.08% Other


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