Weight gaining Meal Plan for 100kg
26-09-2015
Please log in to rate this article!
Log in/Registration
| Weight gaining Meal Plan for 100kg | ||||||
| Weight |
Protein |
Carbohydrates |
Fat |
Calories |
||
| - 07:00:00 | 130g | 34,4g | 68,3g | 8,8g | 503kcal | |
| 1. | Oatmeal | 100g | 14,4g | 64,3g | 6,8g | 386kcal |
| 2. | Cytogen Whey Pro | 30g | 20,0g | 4,0g | 2,0g | 117kcal |
| - 09:30:00 | 410g | 38,6g | 85,3g | 11,4g | 614kcal | |
| 1. | Flaxseed oil | 10g | 0,0g | 0,0g | 10,0g | 93kcal |
| 2. | Tuna | 150g | 29,1g | 1,8g | 0,8g | 134kcal |
| 3. | Rice | 100g | 8,0g | 77,5g | 0,3g | 353kcal |
| 4. | Tomatoes | 150g | 1,5g | 6,0g | 0,3g | 34kcal |
| - 12:00:00 | 350g | 69,8g | 78,8g | 2,8g | 635kcal | |
| 1. | Rice | 100g | 8,0g | 77,5g | 0,3g | 353kcal |
| 2. | Chicken breast fillet | 250g | 61,8g | 1,3g | 2,5g | 282kcal |
| - 15:00:00 | 250g | 37,1g | 79,3g | 1,1g | 487kcal | |
| 1. | Tuna | 150g | 29,1g | 1,8g | 0,8g | 134kcal |
| 2. | Rice | 100g | 8,0g | 77,5g | 0,3g | 353kcal |
| - 18:00:00 | 100g | 40,0g | 48,0g | 4,0g | 398kcal | |
| 1. | Dextrose | 40g | 0,0g | 40,0g | 0,0g | 164kcal |
| 2. | Cytogen Whey Pro | 60g | 40,0g | 8,0g | 4,0g | 234kcal |
| - 19:00:00 | 360g | 69,8g | 78,8g | 12,8g | 728kcal | |
| 1. | Flaxseed oil | 10g | 0,0g | 0,0g | 10,0g | 93kcal |
| 2. | Rice | 100g | 8,0g | 77,5g | 0,3g | 353kcal |
| 3. | Chicken breast fillet | 250g | 61,8g | 1,3g | 2,5g | 282kcal |
| - 22:00:00 | 35g | 20,0g | 4,0g | 7,0g | 164kcal | |
| 1. | Cytogen Whey Pro | 30g | 20,0g | 4,0g | 2,0g | 117kcal |
| 2. | Flaxseed oil | 5g | 0,0g | 0,0g | 5,0g | 47kcal |
| Daily intake | 1 635g | 309,6g | 442,4g | 47,8g | 3 528kcal | |
By calories
- 35.98% Protein
- 51.41% Carbohydrates
- 12.60% Fat
- 0.001% Other
Weight distribution
- 18.93% Protein
- 27.05% Carbohydrates
- 2.923% Fat
- 51.08% Other
Most popular this month
Scitec AmiNO Xpress test: Editorial experience at Shop.Builder! You know, we always tell frankly what’s on our minds. So, if you are curious...
Many gym-goer do the same training routine over and over again, that's why they can't grow their biceps. Let us show you some tricks which w...
WHEN IT COMES TO SUPPLEMENTATION, THE FIRST THING COMES TO EVERYBODY'S MIND IS PROTEIN POWDER, BECAUSE PROTEIN IS THE NUMBER ONE THING OUR M...
Here we are again, with an offbeat training method, because we dig these quasi heretic approaches. The concept is as follows: super-strict ...
Bench press is one of the most popular exercises. But if you do it wrong, that can be not only ineffective but dangerous as well. Let’s see ...
A champion can always say something new. You can always learn some new tricks you can incorporate in your training program. Some of these mi...
Okay, that must have hurt. Don’t be nervous, rhymes are over. Pectoralis muscles are the most problematic muscles for many. But problems are...
_In the following article, Jerry Brainum tells you how to build a 130-centimeter (52-inch) chest. He will share with you what did those guys...
Ask your question about this article here!
You can ask questions after registration and login!
Please log in!