Weight gaining Meal Plan for 60kg v.2

26-09-2015
 / 4.5
Please log in to rate this article! Log in/Registration

Can't banish bread from your meal plan, huh? Yeah, believe it or not, you're not the only one. However, this sport comes with sacrifices but not with too many if you play it smart: whole grain bread is a go if you want to replace the good old one!

Weight gaining Meal Plan for 60kg v.2
  Weight Protein Carbohydrates Fat Calories
- 06:00:00 250g 28,0g 68,3g 7,4g 463kcal
1. Egg White 100g 12,5g 0,8g 0,4g 58kcal
2. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
3. Leek (frozen) 50g 1,1g 3,2g 0,2g 19kcal
- 09:00:00 220g 22,5g 22,9g 5,4g 237kcal
1. Lettuce 100g 1,4g 2,0g 0,3g 17kcal
2. Chicken Legs 70g 14,6g 0,4g 3,6g 95kcal
3. Whole grain bread 50g 6,5g 20,5g 1,5g 125kcal
- 12:00:00 220g 23,3g 22,5g 6,0g 244kcal
1. Lettuce 100g 1,4g 2,0g 0,3g 17kcal
2. Turkey breast fillet 70g 15,4g 0,0g 4,2g 102kcal
3. Whole grain bread 50g 6,5g 20,5g 1,5g 125kcal
- 15:00:00 270g 28,8g 43,6g 6,7g 359kcal
1. Whole grain bread 100g 13,0g 41,0g 3,0g 249kcal
2. Chicken Legs 70g 14,6g 0,4g 3,6g 95kcal
3. Radish 100g 1,2g 2,2g 0,1g 15kcal
- 18:00:00 90g 36,7g 32,3g 3,3g 314kcal
1. Scitec Nutrition 100% Whey Protein Professional 50g 36,7g 2,3g 3,3g 191kcal
2. Scitec Nutrition Vitargo CRX 40g 0,0g 30,0g 0,0g 123kcal
- 19:00:00 300g 34,7g 79,8g 1,4g 482kcal
1. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
2. Rice 100g 8,0g 77,5g 0,3g 353kcal
3. Asparagus 100g 2,0g 1,8g 0,1g 17kcal
- 22:00:00 170g 21,0g 23,7g 24,5g 411kcal
1. Flaxseed oil 20g 0,0g 0,0g 20,0g 186kcal
2. Cottage Cheese 100g 14,5g 3,2g 3,0g 100kcal
3. Whole grain bread 50g 6,5g 20,5g 1,5g 125kcal
 
Daily intake 1 520g 195,0g 293,0g 54,8g 2 510kcal
 

By calories

  • 31.85% Protein
  • 47.85% Carbohydrates
  • 20.29% Fat
  • 0% Other

Weight distribution

  • 12.83% Protein
  • 19.27% Carbohydrates
  • 3.603% Fat
  • 64.29% Other


Most popular this month
Scitec Ami-NO Xpress: Flagship of Stimulant-Free Boost
Scitec AmiNO Xpress test: Editorial experience at Shop.Builder! You know, we always tell frankly what’s on our minds. So, if you are curious...
Take Your Biceps to a new Level With These 3 Tricks!
Many gym-goer do the same training routine over and over again, that's why they can't grow their biceps. Let us show you some tricks which w...
Protect your joints – here's how!
WHEN IT COMES TO SUPPLEMENTATION, THE FIRST THING COMES TO EVERYBODY'S MIND IS PROTEIN POWDER, BECAUSE PROTEIN IS THE NUMBER ONE THING OUR M...
7+1 Mistakes You Should NOT Make While Bench Pressing
Bench press is one of the most popular exercises. But if you do it wrong, that can be not only ineffective but dangerous as well. Let’s see ...
Super Intense Back Workout
Here we are again, with an offbeat training method, because we dig these quasi heretic approaches. The concept is as follows: super-strict ...
So you want more muscles? Stretch!
Getting muscles ain't easy, we know that by experience. But only a few people know that with the most underrated area of bodybuilding and fi...
Brutal Branch Warren leg workout
A champion can always say something new. You can always learn some new tricks you can incorporate in your training program. Some of these mi...
What lags behind is your chest? Work some extra, that’s the best!
Okay, that must have hurt. Don’t be nervous, rhymes are over. Pectoralis muscles are the most problematic muscles for many. But problems are...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!