Weight gaining Meal Plan for 60kg v.3
Password: Do not vary! You're looking for the simplest meal plan there is where the planning is minimal? No more search then, you've just found it! We sticked to the basics here, nothing fancy. Only fish can be a little bit too exotic, but we're not so sure about that.
Weight gaining Meal Plan for 60kg v.3
Weight
Protein
Carbohydrates
Fat
Calories
- 06:00:00
100g
24,9g
54,1g
6,8g
387kcal
1.
Oatmeal
80g
11,5g
51,4g
5,4g
309kcal
2.
Cytogen Whey Pro
20g
13,3g
2,7g
1,3g
78kcal
- 09:00:00
230g
18,5g
24,0g
11,4g
280kcal
1.
Whole grain bread
50g
6,5g
20,5g
1,5g
125kcal
2.
Paprika
100g
1,2g
3,0g
0,3g
20kcal
3.
Egg
80g
10,8g
0,5g
9,6g
136kcal
- 12:00:00
240g
25,0g
60,7g
6,9g
416kcal
1.
Turkey leg
70g
14,0g
0,0g
4,9g
103kcal
2.
Durum pasta
70g
9,8g
52,6g
1,8g
273kcal
3.
Carrots
100g
1,2g
8,1g
0,2g
40kcal
- 15:00:00
150g
21,1g
55,2g
0,6g
319kcal
1.
Sea fish
80g
15,5g
1,0g
0,4g
71kcal
2.
Rice
70g
5,6g
54,3g
0,2g
247kcal
- 18:00:00
50g
10,0g
35,0g
0,7g
191kcal
1.
Scitec Nutrition Mass 20
50g
10,0g
35,0g
0,7g
191kcal
- 19:00:00
280g
32,2g
61,8g
9,2g
471kcal
1.
Turkey leg
100g
20,0g
0,0g
7,0g
147kcal
2.
Cucumber
100g
1,0g
1,7g
0,1g
12kcal
3.
Durum pasta
80g
11,2g
60,1g
2,1g
312kcal
- 22:00:00
180g
29,5g
17,1g
41,0g
572kcal
1.
Sunflower seeds
80g
15,0g
13,9g
38,0g
472kcal
2.
Cottage Cheese
100g
14,5g
3,2g
3,0g
100kcal
Daily intake
1 230g
161,1g
307,9g
76,6g
2 635kcal
By calories
Weight distribution
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