Weight gaining Meal Plan for 60kg v.3

26-09-2015

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Password: Do not vary! You're looking for the simplest meal plan there is where the planning is minimal? No more search then, you've just found it! We sticked to the basics here, nothing fancy. Only fish can be a little bit too exotic, but we're not so sure about that.

Weight gaining Meal Plan for 60kg v.3
		Weight	Protein	Carbohydrates	Fat	Calories
- 06:00:00		100g	24,9g	54,1g	6,8g	387kcal
1.	Oatmeal	80g	11,5g	51,4g	5,4g	309kcal
2.	Cytogen Whey Pro	20g	13,3g	2,7g	1,3g	78kcal
- 09:00:00		230g	18,5g	24,0g	11,4g	280kcal
1.	Whole grain bread	50g	6,5g	20,5g	1,5g	125kcal
2.	Paprika	100g	1,2g	3,0g	0,3g	20kcal
3.	Egg	80g	10,8g	0,5g	9,6g	136kcal
- 12:00:00		240g	25,0g	60,7g	6,9g	416kcal
1.	Turkey leg	70g	14,0g	0,0g	4,9g	103kcal
2.	Durum pasta	70g	9,8g	52,6g	1,8g	273kcal
3.	Carrots	100g	1,2g	8,1g	0,2g	40kcal
- 15:00:00		150g	21,1g	55,2g	0,6g	319kcal
1.	Sea fish	80g	15,5g	1,0g	0,4g	71kcal
2.	Rice	70g	5,6g	54,3g	0,2g	247kcal
- 18:00:00		50g	10,0g	35,0g	0,7g	191kcal
1.	Scitec Nutrition Mass 20	50g	10,0g	35,0g	0,7g	191kcal
- 19:00:00		280g	32,2g	61,8g	9,2g	471kcal
1.	Turkey leg	100g	20,0g	0,0g	7,0g	147kcal
2.	Cucumber	100g	1,0g	1,7g	0,1g	12kcal
3.	Durum pasta	80g	11,2g	60,1g	2,1g	312kcal
- 22:00:00		180g	29,5g	17,1g	41,0g	572kcal
1.	Sunflower seeds	80g	15,0g	13,9g	38,0g	472kcal
2.	Cottage Cheese	100g	14,5g	3,2g	3,0g	100kcal

Daily nutrition		1 230g	161,1g	307,9g	76,6g	2 635kcal

By calories

25.07% Protein

47.90% Carbohydrates

27.02% Fat

0.001% Other

Weight distribution

13.1% Protein

25.03% Carbohydrates

6.226% Fat

55.64% Other