Weight gaining Meal Plan for 60kg v.7

 / 4.3

Please log in to rate this article! Log in/Registration

And they keep saying that a bodybuilding meal plan is monotone! They couldn't be more wrong, the following is just the perfect example: with the three kinds of meat, the protein intake consist of five different sources, and this is only the protein part of the plan. There is a whole division of veggies and fruits not to mention carbs. Your taste buds surely won't be bored!

Weight gaining Meal Plan for 60kg v.7
  Weight Protein Carbohydrates Fat Calories
- 06:00:00 225g 19,6g 22,4g 1,1g 183kcal
1. Yogurt 100g 3,4g 4,6g 0,1g 34kcal
2. Ananas, fresh 100g 0,4g 12,0g 0,0g 51kcal
3. Body.Builder Supplements
Basic Whey
25g 15,8g 5,8g 1,0g 98kcal
- 09:00:00 270g 42,0g 59,3g 6,3g 474kcal
1. Lentils 100g 26,0g 53,0g 1,9g 342kcal
2. Beetroot 100g 1,3g 5,9g 0,1g 30kcal
3. Beef (shoulder) 70g 14,7g 0,4g 4,3g 102kcal
- 12:00:00 160g 27,7g 60,5g 1,9g 378kcal
1. Chicken breast fillet 80g 19,8g 0,4g 0,8g 90kcal
2. Rice 50g 4,0g 38,8g 0,2g 177kcal
3. Buckwheat 30g 3,9g 21,3g 0,9g 112kcal
- 15:00:00 180g 25,1g 41,8g 2,5g 297kcal
1. Brown Rice 50g 4,0g 38,0g 1,5g 186kcal
2. Green beans 50g 1,3g 3,4g 0,2g 21kcal
3. Chicken breast fillet 80g 19,8g 0,4g 0,8g 90kcal
- 18:00:00 50g 4,0g 41,0g 0,8g 192kcal
1. Scitec Nutrition Mass 50g 4,0g 41,0g 0,8g 192kcal
- 19:00:00 270g 28,6g 67,5g 4,9g 439kcal
1. Carrots 50g 0,6g 4,1g 0,1g 20kcal
2. Rice 70g 5,6g 54,3g 0,2g 247kcal
3. Corn (crumbled, frozen) 50g 3,4g 8,6g 0,2g 51kcal
4. Beef (steak) 100g 19,0g 0,6g 4,4g 121kcal
- 22:00:00 220g 14,9g 14,8g 21,9g 325kcal
1. Light cottage cheese 100g 14,1g 3,8g 0,5g 78kcal
2. Sour cherry 100g 0,8g 11,0g 1,4g 61kcal
3. Flaxseed oil 20g 0,0g 0,0g 20,0g 186kcal
Daily intake 1 375g 161,8g 307,3g 39,4g 2 289kcal

By calories

  • 28.97% Protein
  • 55.03% Carbohydrates
  • 15.98% Fat
  • 0.001% Other

Weight distribution

  • 11.76% Protein
  • 22.34% Carbohydrates
  • 2.861% Fat
  • 63.02% Other

Most popular this month
Scitec AmiNO Xpress test: Editorial experience at Shop.Builder! You know, we always tell frankly what’s on our minds. So, if you are curious...
Many gym-goer do the same training routine over and over again, that's why they can't grow their biceps. Let us show you some tricks which w...
Bench press is one of the most popular exercises. But if you do it wrong, that can be not only ineffective but dangerous as well. Let’s see ...
Here we are again, with an offbeat training method, because we dig these quasi heretic approaches. The concept is as follows: super-strict ...
Getting muscles ain't easy, we know that by experience. But only a few people know that with the most underrated area of bodybuilding and fi...
A champion can always say something new. You can always learn some new tricks you can incorporate in your training program. Some of these mi...
Okay, that must have hurt. Don’t be nervous, rhymes are over. Pectoralis muscles are the most problematic muscles for many. But problems are...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!