Weight gaining Meal Plan for 60kg v.7

Weight gaining Meal Plan for 60kg v.7

 / 4.3
Please log in to rate this article!

And they keep saying that a bodybuilding meal plan is monotone! They couldn't be more wrong, the following is just the perfect example: with the three kinds of meat, the protein intake consist of five different sources, and this is only the protein part of the plan. There is a whole division of veggies and fruits not to mention carbs. Your taste buds surely won't be bored!

Weight gaining Meal Plan for 60kg v.7
  Weight Protein Carbohydrates Fat Calories
- 06:00:00 225g 19,6g 22,4g 1,1g 183kcal
1. Yogurt 100g 3,4g 4,6g 0,1g 34kcal
2. Ananas, fresh 100g 0,4g 12,0g 0,0g 51kcal
3. Body.Builder Supplements
Basic Whey
25g 15,8g 5,8g 1,0g 98kcal
- 09:00:00 270g 42,0g 59,3g 6,3g 474kcal
1. Lentils 100g 26,0g 53,0g 1,9g 342kcal
2. Beetroot 100g 1,3g 5,9g 0,1g 30kcal
3. Beef (shoulder) 70g 14,7g 0,4g 4,3g 102kcal
- 12:00:00 160g 27,7g 60,5g 1,9g 378kcal
1. Chicken breast fillet 80g 19,8g 0,4g 0,8g 90kcal
2. Rice 50g 4,0g 38,8g 0,2g 177kcal
3. Buckwheat 30g 3,9g 21,3g 0,9g 112kcal
- 15:00:00 180g 25,1g 41,8g 2,5g 297kcal
1. Brown Rice 50g 4,0g 38,0g 1,5g 186kcal
2. Green beans 50g 1,3g 3,4g 0,2g 21kcal
3. Chicken breast fillet 80g 19,8g 0,4g 0,8g 90kcal
- 18:00:00 50g 4,0g 41,0g 0,8g 192kcal
1. Scitec Nutrition Mass 50g 4,0g 41,0g 0,8g 192kcal
- 19:00:00 270g 28,6g 67,5g 4,9g 439kcal
1. Carrots 50g 0,6g 4,1g 0,1g 20kcal
2. Rice 70g 5,6g 54,3g 0,2g 247kcal
3. Corn (crumbled, frozen) 50g 3,4g 8,6g 0,2g 51kcal
4. Beef (steak) 100g 19,0g 0,6g 4,4g 121kcal
- 22:00:00 220g 14,9g 14,8g 21,9g 325kcal
1. Light cottage cheese 100g 14,1g 3,8g 0,5g 78kcal
2. Sour cherry 100g 0,8g 11,0g 1,4g 61kcal
3. Flaxseed oil 20g 0,0g 0,0g 20,0g 186kcal
Daily nutrition 1 375g 161,8g 307,3g 39,4g 2 289kcal
By calories
28.97% Protein
55.03% Carbohydrates
15.98% Fat
0.001% Other
Weight distribution
11.76% Protein
22.34% Carbohydrates
2.861% Fat
63.02% Other

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!

There are no comments

My cart cart
Your cart is empty
Suggested readings:
Different Eras, Different Body Ideals
The ideal male physique has undergone several changes over the years. We are not aiming for an in-depth article involvin...
Do your cardio like this to avoid muscle loss!
Losing body fat is easy as 123. You just have to be in a caloric deficit (eat less, train more). Losing fat without losi...
Larry Scott biceps workout II.
So, the following is the arm routine that enabled Larry Scott to go from 15¼ to almost 21-inch arms – and earned him an ...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@builder.eu
Privacy Policy (01098-0001) · Hungarian E-commerce Registration Number: C/002 215/2003 · Online Dispute Resolution
223 ms