Weight gaining Meal Plan for 60kg v.7
And they keep saying that a bodybuilding meal plan is monotone! They couldn't be more wrong, the following is just the perfect example: with the three kinds of meat, the protein intake consist of five different sources, and this is only the protein part of the plan. There is a whole division of veggies and fruits not to mention carbs. Your taste buds surely won't be bored!
Weight gaining Meal Plan for 60kg v.7
Weight
Protein
Carbohydrates
Fat
Calories
- 06:00:00
225g
19,6g
22,4g
1,1g
183kcal
1.
Yogurt
100g
3,4g
4,6g
0,1g
34kcal
2.
Ananas, fresh
100g
0,4g
12,0g
0,0g
51kcal
3.
Body.Builder Supplements
Basic Whey25g
15,8g
5,8g
1,0g
98kcal
- 09:00:00
270g
42,0g
59,3g
6,3g
474kcal
1.
Lentils
100g
26,0g
53,0g
1,9g
342kcal
2.
Beetroot
100g
1,3g
5,9g
0,1g
30kcal
3.
Beef (shoulder)
70g
14,7g
0,4g
4,3g
102kcal
- 12:00:00
160g
27,7g
60,5g
1,9g
378kcal
1.
Chicken breast fillet
80g
19,8g
0,4g
0,8g
90kcal
2.
Rice
50g
4,0g
38,8g
0,2g
177kcal
3.
Buckwheat
30g
3,9g
21,3g
0,9g
112kcal
- 15:00:00
180g
25,1g
41,8g
2,5g
297kcal
1.
Brown Rice
50g
4,0g
38,0g
1,5g
186kcal
2.
Green beans
50g
1,3g
3,4g
0,2g
21kcal
3.
Chicken breast fillet
80g
19,8g
0,4g
0,8g
90kcal
- 18:00:00
50g
4,0g
41,0g
0,8g
192kcal
1.
Scitec Nutrition Mass
50g
4,0g
41,0g
0,8g
192kcal
- 19:00:00
270g
28,6g
67,5g
4,9g
439kcal
1.
Carrots
50g
0,6g
4,1g
0,1g
20kcal
2.
Rice
70g
5,6g
54,3g
0,2g
247kcal
3.
Corn (crumbled, frozen)
50g
3,4g
8,6g
0,2g
51kcal
4.
Beef (steak)
100g
19,0g
0,6g
4,4g
121kcal
- 22:00:00
220g
14,9g
14,8g
21,9g
325kcal
1.
Light cottage cheese
100g
14,1g
3,8g
0,5g
78kcal
2.
Sour cherry
100g
0,8g
11,0g
1,4g
61kcal
3.
Flaxseed oil
20g
0,0g
0,0g
20,0g
186kcal
Daily intake
1 375g
161,8g
307,3g
39,4g
2 289kcal
By calories
Weight distribution
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