Weight gaining Meal Plan for 90kg
26-09-2015
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| Weight gaining Meal Plan for 90kg | ||||||
| Weight |
Protein |
Carbohydrates |
Fat |
Calories |
||
| - 07:00:00 | 375g | 59,9g | 76,8g | 32,5g | 862kcal | |
| 1. | Egg | 200g | 27,0g | 1,2g | 24,0g | 339kcal |
| 2. | Scitec Nutrition 100% Whey Protein Professional | 25g | 18,3g | 1,2g | 1,7g | 95kcal |
| 3. | Apple, compote | 50g | 0,2g | 10,1g | 0,0g | 42kcal |
| 4. | Oatmeal | 100g | 14,4g | 64,3g | 6,8g | 386kcal |
| - 09:00:00 | 425g | 58,0g | 98,9g | 12,8g | 762kcal | |
| 1. | Turkey breast fillet | 200g | 44,0g | 0,0g | 12,0g | 292kcal |
| 2. | Broccoli (frozen) | 100g | 4,0g | 2,0g | 0,4g | 28kcal |
| 3. | Rice | 125g | 10,0g | 96,9g | 0,4g | 442kcal |
| - 12:00:00 | 425g | 58,0g | 98,9g | 12,8g | 762kcal | |
| 1. | Turkey breast fillet | 200g | 44,0g | 0,0g | 12,0g | 292kcal |
| 2. | Broccoli (frozen) | 100g | 4,0g | 2,0g | 0,4g | 28kcal |
| 3. | Rice | 125g | 10,0g | 96,9g | 0,4g | 442kcal |
| - 15:00:00 | 425g | 55,4g | 98,9g | 12,7g | 750kcal | |
| 1. | Turkey breast fillet | 200g | 44,0g | 0,0g | 12,0g | 292kcal |
| 2. | Green salad | 100g | 1,4g | 2,0g | 0,3g | 17kcal |
| 3. | Rice | 125g | 10,0g | 96,9g | 0,4g | 442kcal |
| - 19:00:00 | 525g | 60,6g | 101,1g | 12,8g | 782kcal | |
| 1. | Rice | 125g | 10,0g | 96,9g | 0,4g | 442kcal |
| 2. | Broccoli | 200g | 6,6g | 4,2g | 0,4g | 48kcal |
| 3. | Turkey breast fillet | 200g | 44,0g | 0,0g | 12,0g | 292kcal |
| Daily intake | 2 175g | 291,9g | 474,5g | 83,5g | 3 918kcal | |
By calories
- 30.53% Protein
- 49.64% Carbohydrates
- 19.81% Fat
- 0% Other
Weight distribution
- 13.41% Protein
- 21.81% Carbohydrates
- 3.838% Fat
- 60.92% Other
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