Weight Gaining Meal plan for hardcore bodybuilders with 7800-7900kcal

26-09-2015
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Weight Gaining Meal plan for hardcore bodybuilders with 7800-7900kcal
  Weight Protein Carbohydrates Fat Calories
- 08:00:00 300g 63,6g 111,9g 7,6g 790kcal
1. Egg White 100g 12,5g 0,8g 0,4g 58kcal
2. Cornflour 150g 14,4g 105,3g 4,7g 534kcal
3. BioTech USA Nitro Pure 50g 36,7g 5,8g 2,5g 198kcal
- 11:00:00 1 075g 71,2g 245,3g 3,8g 1 333kcal
1. Chicken breast fillet 150g 37,1g 0,8g 1,5g 169kcal
2. Rice 300g 24,0g 232,5g 0,9g 1 060kcal
3. Green salad 400g 5,6g 8,0g 1,2g 67kcal
4. Asparagus 225g 4,5g 4,1g 0,2g 37kcal
- 13:00:00 675g 55,9g 226,7g 11,5g 1 265kcal
1. Green beans 125g 3,3g 8,5g 0,4g 52kcal
2. Corn 200g 9,4g 47,2g 3,2g 262kcal
3. Hake 125g 25,3g 0,0g 1,1g 114kcal
4. Brown Rice 225g 18,0g 171,0g 6,8g 838kcal
- 18:00:00 1 225g 108,2g 379,1g 5,7g 2 051kcal
1. Rice 300g 24,0g 232,5g 0,9g 1 060kcal
2. Tuna 125g 24,3g 1,5g 0,6g 111kcal
3. Cauliflower 175g 4,2g 6,8g 0,7g 52kcal
4. Green salad 400g 5,6g 8,0g 1,2g 67kcal
5. Beans 225g 50,2g 130,3g 2,3g 761kcal
- 20:00:00 850g 45,9g 89,7g 53,1g 1 050kcal
1. Chicken breast fillet 125g 30,9g 0,6g 1,3g 141kcal
2. Potatoes 350g 8,8g 70,0g 0,7g 329kcal
3. Zucchini 200g 3,0g 10,6g 0,8g 63kcal
4. Green beans 125g 3,3g 8,5g 0,4g 52kcal
5. Flaxseed oil 50g 0,0g 0,0g 50,0g 465kcal
- 1 050g 115,3g 173,2g 8,0g 1 257kcal
1. Lentils 300g 78,0g 159,0g 5,7g 1 025kcal
2. Green salad 400g 5,6g 8,0g 1,2g 67kcal
3. Broccoli 225g 7,4g 4,7g 0,5g 54kcal
4. Sea fish 125g 24,3g 1,5g 0,6g 111kcal
training 100g 36,7g 55,8g 2,5g 403kcal
1. BioTech USA Nitro Pure 50g 36,7g 5,8g 2,5g 198kcal
2. Dextrose 25g 0,0g 25,0g 0,0g 103kcal
3. Maltodextrine 25g 0,0g 25,0g 0,0g 103kcal
 
Daily intake 5 275g 496,7g 1 281,9g 92,1g 8 148kcal
 

By calories

  • 24.99% Protein
  • 64.49% Carbohydrates
  • 10.51% Fat
  • 0% Other

Weight distribution

  • 9.415% Protein
  • 24.30% Carbohydrates
  • 1.746% Fat
  • 64.53% Other


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