Weight gaining Meal Plan v1
More, than 200 gramms of protein, 300 gramms of carbs and approx. 50 gramms of fat. This means 2500 calories a day which makes this the ideal solution for a 100 kg bodyweight!
Weight gaining Meal Plan v1
Weight
Protein
Carbohydrates
Fat
Calories
- 09:00:00
210g
33,4g
70,6g
16,8g
582kcal
1.
Banana
100g
1,3g
24,2g
0,0g
105kcal
2.
Flaxseed oil
10g
0,0g
0,0g
10,0g
93kcal
3.
Scitec Nutrition 100% Whey Protein Professional
30g
22,0g
1,4g
2,0g
115kcal
4.
Oatmeal
70g
10,1g
45,0g
4,8g
270kcal
- 11:00:00
180g
31,1g
62,5g
1,2g
395kcal
1.
Rice
80g
6,4g
62,0g
0,2g
283kcal
2.
Chicken breast fillet
100g
24,7g
0,5g
1,0g
113kcal
- 14:00:00
180g
31,1g
62,5g
1,2g
395kcal
1.
Rice
80g
6,4g
62,0g
0,2g
283kcal
2.
Chicken breast fillet
100g
24,7g
0,5g
1,0g
113kcal
- 17:00:00
350g
34,3g
85,0g
1,5g
503kcal
1.
Red onion
50g
0,6g
4,2g
0,1g
20kcal
2.
Cucumber
50g
0,5g
0,9g
0,1g
6kcal
3.
Rice
100g
8,0g
77,5g
0,3g
353kcal
4.
Tomatoes
50g
0,5g
2,0g
0,1g
11kcal
5.
Chicken breast fillet
100g
24,7g
0,5g
1,0g
113kcal
- 20:00:00
400g
37,9g
13,4g
1,5g
224kcal
1.
Cottage cheese, skimmed
250g
35,3g
9,5g
1,3g
195kcal
2.
Cucumber
50g
0,5g
0,9g
0,1g
6kcal
3.
Tomatoes
50g
0,5g
2,0g
0,1g
11kcal
4.
Broccoli
50g
1,7g
1,1g
0,1g
12kcal
- 23:00:00
80g
35,4g
8,8g
25,6g
419kcal
1.
Peanuts
50g
13,4g
7,4g
23,6g
304kcal
2.
Scitec Nutrition 100% Whey Protein Professional
30g
22,0g
1,4g
2,0g
115kcal
Daily intake
1 400g
203,1g
302,8g
47,8g
2 519kcal
By calories
Weight distribution
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