Weight gaining Meal Plan v1

26-09-2015

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More, than 200 gramms of protein, 300 gramms of carbs and approx. 50 gramms of fat. This means 2500 calories a day which makes this the ideal solution for a 100 kg bodyweight!

Weight gaining Meal Plan v1
		Weight	Protein	Carbohydrates	Fat	Calories
- 09:00:00		210g	33,4g	70,6g	16,8g	582kcal
1.	Banana	100g	1,3g	24,2g	0,0g	105kcal
2.	Flaxseed oil	10g	0,0g	0,0g	10,0g	93kcal
3.	Scitec Nutrition 100% Whey Protein Professional	30g	22,0g	1,4g	2,0g	115kcal
4.	Oatmeal	70g	10,1g	45,0g	4,8g	270kcal
- 11:00:00		180g	31,1g	62,5g	1,2g	395kcal
1.	Rice	80g	6,4g	62,0g	0,2g	283kcal
2.	Chicken breast fillet	100g	24,7g	0,5g	1,0g	113kcal
- 14:00:00		180g	31,1g	62,5g	1,2g	395kcal
1.	Rice	80g	6,4g	62,0g	0,2g	283kcal
2.	Chicken breast fillet	100g	24,7g	0,5g	1,0g	113kcal
- 17:00:00		350g	34,3g	85,0g	1,5g	503kcal
1.	Red onion	50g	0,6g	4,2g	0,1g	20kcal
2.	Cucumber	50g	0,5g	0,9g	0,1g	6kcal
3.	Rice	100g	8,0g	77,5g	0,3g	353kcal
4.	Tomatoes	50g	0,5g	2,0g	0,1g	11kcal
5.	Chicken breast fillet	100g	24,7g	0,5g	1,0g	113kcal
- 20:00:00		400g	37,9g	13,4g	1,5g	224kcal
1.	Cottage cheese, skimmed	250g	35,3g	9,5g	1,3g	195kcal
2.	Cucumber	50g	0,5g	0,9g	0,1g	6kcal
3.	Tomatoes	50g	0,5g	2,0g	0,1g	11kcal
4.	Broccoli	50g	1,7g	1,1g	0,1g	12kcal
- 23:00:00		80g	35,4g	8,8g	25,6g	419kcal
1.	Peanuts	50g	13,4g	7,4g	23,6g	304kcal
2.	Scitec Nutrition 100% Whey Protein Professional	30g	22,0g	1,4g	2,0g	115kcal

Daily nutrition		1 400g	203,1g	302,8g	47,8g	2 519kcal