Weight gaining Meal Plan v2
Here we go again, another simple meal plan for those who wouldn't want to comlicate things: the basis will be chicken breast because of it's grat price/performance value. As a post-workout shake, there is the 100% whey with maltodextrine so this meal plan is absolutely doable even with low budget!
Weight gaining Meal Plan v2
Weight
Protein
Carbohydrates
Fat
Calories
- 06:30:00
200g
26,9g
65,1g
7,2g
444kcal
1.
Egg White
100g
12,5g
0,8g
0,4g
58kcal
2.
Oatmeal
100g
14,4g
64,3g
6,8g
386kcal
- 09:30:00
350g
34,3g
83,5g
1,7g
498kcal
1.
Chicken breast fillet
100g
24,7g
0,5g
1,0g
113kcal
2.
Tomatoes
100g
1,0g
4,0g
0,2g
22kcal
3.
Rice
100g
8,0g
77,5g
0,3g
353kcal
4.
Paprika
50g
0,6g
1,5g
0,2g
10kcal
- 12:00:00
350g
34,3g
83,5g
1,7g
498kcal
1.
Chicken breast fillet
100g
24,7g
0,5g
1,0g
113kcal
2.
Tomatoes
100g
1,0g
4,0g
0,2g
22kcal
3.
Rice
100g
8,0g
77,5g
0,3g
353kcal
4.
Paprika
50g
0,6g
1,5g
0,2g
10kcal
- 15:00:00
350g
34,3g
83,5g
1,7g
498kcal
1.
Paprika
50g
0,6g
1,5g
0,2g
10kcal
2.
Rice
100g
8,0g
77,5g
0,3g
353kcal
3.
Tomatoes
100g
1,0g
4,0g
0,2g
22kcal
4.
Chicken breast fillet
100g
24,7g
0,5g
1,0g
113kcal
- 18:30:00
85g
36,7g
33,4g
3,3g
318kcal
1.
Scitec Nutrition 100% Whey Protein Professional
50g
36,7g
2,3g
3,3g
191kcal
2.
Scitec Nutrition G-Bomb
5g
0,0g
1,1g
0,0g
4kcal
3.
Maltodextrine
30g
0,0g
30,0g
0,0g
123kcal
- 19:30:00
250g
26,3g
6,0g
1,4g
145kcal
1.
Chicken breast fillet
100g
24,7g
0,5g
1,0g
113kcal
2.
Tomatoes
100g
1,0g
4,0g
0,2g
22kcal
3.
Paprika
50g
0,6g
1,5g
0,2g
10kcal
- 22:30:00
45g
18,3g
3,3g
11,7g
197kcal
1.
Scitec Nutrition 100% Whey Protein Professional
25g
18,3g
1,2g
1,7g
95kcal
2.
Scitec Nutrition G-Bomb
10g
0,0g
2,1g
0,0g
9kcal
3.
Flaxseed oil
10g
0,0g
0,0g
10,0g
93kcal
Daily intake
1 630g
211,1g
358,3g
28,5g
2 600kcal
By calories
Weight distribution
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