Womens meal plan for losing weight (low carb)
The following meal plan will be the perfect fit for a woman with a 60 kg bodyweight: lots of protein, some fat and low carbs. With this amount of carbs it's difficult to do your workouts, this system is perfect for a little optical tuning where you only want to lose a few more pounds.
Womens meal plan for losing weight (low carb)
Weight
Protein
Carbohydrates
Fat
Calories
1
210g
25,9g
2,7g
11,1g
220kcal
1.
Chicken breast fillet
100g
24,7g
0,5g
1,0g
113kcal
2.
Flaxseed oil
10g
0,0g
0,0g
10,0g
93kcal
3.
Radish
100g
1,2g
2,2g
0,1g
15kcal
2
45g
24,8g
3,2g
10,6g
213kcal
1.
Scitec Nutrition 100% Whey Protein Professional
30g
22,0g
1,4g
2,0g
115kcal
2.
Walnuts
15g
2,8g
1,8g
8,6g
98kcal
3
300g
31,3g
4,7g
1,4g
161kcal
1.
Chicken breast fillet
100g
24,7g
0,5g
1,0g
113kcal
2.
Broccoli
200g
6,6g
4,2g
0,4g
48kcal
4
215g
28,5g
6,3g
9,8g
233kcal
1.
Walnuts
15g
2,8g
1,8g
8,6g
98kcal
2.
Tomatoes
100g
1,0g
4,0g
0,2g
22kcal
3.
Chicken breast fillet
100g
24,7g
0,5g
1,0g
113kcal
5
30g
22,0g
1,4g
2,0g
115kcal
1.
Scitec Nutrition 100% Whey Protein Professional
30g
22,0g
1,4g
2,0g
115kcal
6
210g
25,9g
8,6g
11,2g
246kcal
1.
Carrots
100g
1,2g
8,1g
0,2g
40kcal
2.
Chicken breast fillet
100g
24,7g
0,5g
1,0g
113kcal
3.
Olive oil
10g
0,0g
0,0g
10,0g
93kcal
Daily intake
1 010g
158,4g
26,8g
46,0g
1 187kcal
By calories
Weight distribution
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