Womens meal plan for losing weight (low carb)

26-09-2015

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The following meal plan will be the perfect fit for a woman with a 60 kg bodyweight: lots of protein, some fat and low carbs. With this amount of carbs it's difficult to do your workouts, this system is perfect for a little optical tuning where you only want to lose a few more pounds.

Womens meal plan for losing weight (low carb)
		Weight	Protein	Carbohydrates	Fat	Calories
1		210g	25,9g	2,7g	11,1g	220kcal
1.	Chicken breast fillet	100g	24,7g	0,5g	1,0g	113kcal
2.	Flaxseed oil	10g	0,0g	0,0g	10,0g	93kcal
3.	Radish	100g	1,2g	2,2g	0,1g	15kcal
2		45g	24,8g	3,2g	10,6g	213kcal
1.	Scitec Nutrition 100% Whey Protein Professional	30g	22,0g	1,4g	2,0g	115kcal
2.	Walnuts	15g	2,8g	1,8g	8,6g	98kcal
3		300g	31,3g	4,7g	1,4g	161kcal
1.	Chicken breast fillet	100g	24,7g	0,5g	1,0g	113kcal
2.	Broccoli	200g	6,6g	4,2g	0,4g	48kcal
4		215g	28,5g	6,3g	9,8g	233kcal
1.	Walnuts	15g	2,8g	1,8g	8,6g	98kcal
2.	Tomatoes	100g	1,0g	4,0g	0,2g	22kcal
3.	Chicken breast fillet	100g	24,7g	0,5g	1,0g	113kcal
5		30g	22,0g	1,4g	2,0g	115kcal
1.	Scitec Nutrition 100% Whey Protein Professional	30g	22,0g	1,4g	2,0g	115kcal
6		210g	25,9g	8,6g	11,2g	246kcal
1.	Carrots	100g	1,2g	8,1g	0,2g	40kcal
2.	Chicken breast fillet	100g	24,7g	0,5g	1,0g	113kcal
3.	Olive oil	10g	0,0g	0,0g	10,0g	93kcal

Daily nutrition		1 010g	158,4g	26,8g	46,0g	1 187kcal

By calories

54.70% Protein

9.262% Carbohydrates

36.03% Fat

0% Other

Weight distribution

15.68% Protein

2.655% Carbohydrates

4.554% Fat

77.10% Other