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Suggested readings:
Beef cake with sweet potatoes
Nice, juicy, pink, delicious beef with tasty sweet potato... This is the perfect meal to all bodybuilders. Eat beef musc...
Milk protein
Milk protein is used as a basis in many supplements like MRPs, protein bars and also in shakes. It's made of whey protei...
Pre-workout stretching? Are you for real? Yes, we are!
There are two types of stretching, and while you must avoid one of them before a workout, the other is very much benefic...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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