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Suggested readings:
Cutting diet
It might sound better to call this a ‘dietary regimen’ but since the term “dietary” itself means ‘regimen’ already, it i...
B.Y.O.B. (Bomb Your Own Back) With High Rep Counts
Our series of articles on high-rep workout would not be complete without the back, the second largest muscle group, righ...
Super intense intermediate workout
This is a brutal routine, but it will get you in shape quickly. It is similar to an intermediate routine regarding its b...
Latest articles
The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
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