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Suggested readings:
Basics
Bodybuilding. Let's meditate a bit on the meaning of this word, and on what should it mean. And do not only think of com...
Do you have shoulder pain? That’s how to do bench presses!
Shoulder pain and shoulder joint injuries are often disadvantages in pressing exercises and bench pressing. If you have ...
Three-day split training plan
This training plan is for those who, for some reason, cannot or do not want to spend more than three days a week at the ...
Latest articles
The „Antidote” of Chicken & Rice
If you're sick and tired of the mighty combination of chicken and rice, and you'd like to cook something that's diet-fri...
Intuitive Training
I am a bit concerned about writing this article, because intuitive training is something that is typically worthwhile at...
Which Foods to Stack up on Instead of Sugar and Flour?
Due to the coronavirus outbreak, many people started to stack up on sugar and flour, like there's no tomorrow. We'll tel...
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