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Suggested readings:
Fill your upper pecs with muscle!
Training the upper chest is of high priority for many, even though such a muscle group technically does not exist. Your ...
Can You Pull Yourself Up?
The pull-up is another basic back exercise beside the deadlift. But what do you do if you are not really good at it? Rea...
Sleep and Growth Hormone
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Latest articles
Basics
Bodybuilding. Let's meditate a bit on the meaning of this word, and on what should it mean. And do not only think of com...
The Bulking-Cutting Mill Game
What's the difference between frequent and not so frequent bulking and cutting phrases? This 'mill game' is under our ra...
How Can You Attain a Smaller Waist?
Attention! The exercise described in this article works even if you are not slim and you have fat on your belly. Do not ...
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