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Suggested readings:
Alps—Biceps Training with a Pinch of Philosophy, Arnold’s way
One of the most spectacular parts of Arnold’s legendary physique was his extremely peaked biceps. Wanna learn the recipe...
Arginine
Arginine is used by athletes who want to increase their growth hormone, insulin and creatine phosphate production that f...
Bulking (not just) for beginners
Bulking for beginners? In this article you can read about the most important pillars of bulking. Learn about the musts o...
Latest articles
A Legendary Bodybuilder Returns After 3 Years of Hiatus
His name is Johnnie O. Jackson. The Arnold Classic champion has not competed since 2017, but now he returns to competit...
Uneven chest muscle development? We have the solution!
HAVING UNEVEN PECS IS A COMMON PROBLEM AMONG FITNESS ENTHUSIASTS. SO, LET’S SEE WHAT YOU CAN DO IN THE GYM TO FIX IT!
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The Real Protein Diet
There are thousands of articles about the benefits of a protein diet, and many magazines present it as if it was some ki...
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