We suppose that the role of protein should be clear by now for almost everybody. They should be treated as a kind of resource for the body: as a fundamental material which gives the basis not only for our muscles but most of the cells in our body. Clearly the sufficient protein intake is mandatory when it comes to gains or fat-loss.
To be honest, the majority of your protein intake should consist of your meals during the day. But there are special times when a protein shake with rapid absorption rate comes in handy: these times are the ones when your body needs nutrients ASAP. For example, the post-workout meal and the breakfast are just like that. Because in times like these your body absorbs every nutrient like a sponge so it is fundamental to supply it with everything your body needs. The Whey Protein Complex's fast absorption rate and high biological value makes it a perfect choice for the morning and post-workout period.
The recommended use of Whey Protein Complex
The morning and post-workout periods are the most important ones as we stated before. But you can easily replace any of your meals with a protein shake: this depends entirely on you and your meal plan! Just make sure you didn't miss the two most important occasions and things will work out fine!
The official description
OLIMP WHEY PROTEIN COMPLEX 100 – high protein concentrate in powder, food intended to meet the expenditure of intense muscular effort, especially for sports people, with sweeteners.
A nutrient that enriches the diet with food protein from effective mix of whey proteins. The high biological value of whey protein has made it well-known as the most valuable source of food proteins, especially for bodybuilders and athletes.
DIRECTIONS FOR USE
Take 1-3 portions a day – before breakfast, between meals, after training or before sleep. Add 1 portion (35 g – 96 measuring units of the Olimp scoop or 5,5 flat tablespoons) to 150 ml of water. Consume directly after preparation. Not suited for diabetics. Keep out of reach of children.
COMPOSITION
93,5 % protein-mix (ultrafiltrated whey protein concentrate WPC, whey protein isolate WPI – CFM®), fructose, 1,5 % low fat cocoa (for chocolate, chocolate-mint and toffee flavours), aromas, 1 % instant coffee, instant malt coffee (for coffee and cappuccino flavours), acidity regulator – malic acid, sweeteners – acesulfame K, sucralose; thickener – xanthan gum, potassium chloride, colours: E 129 (for strawberry, strawberry-banana, black currant, cherry, raspberry flavours), E 110 (for orange, multi-fruit and yoghurt-vanilla flavours), E 150c (for toffee, coffee, chocolate, chocolate-mint, hazelnut and cappuccino flavours), E 104 (for banana, lemon, yoghurt-lemon flavours).