Creatine is a substance naturally occuring in the organism and basic source of energy for the muscle contraction.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Training days: Training days: the basic daily dose is 5 g after any physical activity.
Non-training days: use 5 g in the morning on an empty stomach. Take regularly for 4 weeks.
Once the 4 week period has been completed have a break from using the product for at least 4 - 6 weeks. It is recommended to combine with the consumption of carbohydrates (e.g. with gainers). Do not exceed the recommended dosage.
Use: 5 g = 2 flat teaspoons. Measure the recommended dose and stir it properly into a sports drink. Once opened, store at a temperature that does not exceed 25 °C and consume within 4 months.
Warning:food supplement, formulated especially for athletes.
Does not replace a varied diet. Not suitable for children under 12 years of age, pregnant and nursing women. Keep out of reach of children! Store in a dry place, at a temperature that does not exceed 25 °C and away from direct sunlight. Do not freeze. Producer is not liable for any damage caused by improper use or storage.
Please Note: We try to maintain our Food Supplements Label Database accurate, but manufacturers may change the composition and the label of products without notice as they change and develop them. For this reason we can not have liability for accuracy of data, and therefore they serve for informational purposes ONLY. We are constantly working on keeping them as accurate as possible.