Creatine Monohydrate (500 gr.)

Pharma First
11,90 €
0,02 €/gr.
Flavor:
unflavoured
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Description


CREATINE MONOHYDRATE

5000 MG HIGH QUALITY ULTRAPURE

Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle cells. These cells can store more Creatine than what you normally get from your daily diet and is synthesized by the body. By supplementing your diet with creatine, your muscles will retain more Creatine. Creatine in a minimum of 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio*.

*These statements have been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).

Directions:

The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! Divide your bodyweight in kg by 3. That is the total amount of Creatine in grams you should take daily in the “loading phase” (first week of use). After that period, take no more than half of that amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml fluid for every 5 grams of Creatine to achieve proper solution. Don’t take more than 10 grams in one sitting, spread out the daily dose! Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such.

Allergen info:

Manufactured in a facility that processes milk, soy and egg proteins, and gluten, peanuts!



Supplement Facts



PHARMA FIRST CREATINE MONOHYDRATE
Supplement Facts:

Serving size: 5 g | 1 teaspoon
Number of servings: 100

  Amount/serving DV %

Creatine Monohydrate 5000 mg *

Please Note: We try to maintain our Food Supplements Label Database accurate, but manufacturers may change the composition and the label of products without notice as they change and develop them. For this reason we can not have liability for accuracy of data, and therefore they serve for informational purposes ONLY. We are constantly working on keeping them as accurate as possible.