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Suggested readings:
Dynamic positive phase for greater mass
You would not even guess how important the positive phase of exercises is. You are reading an article about an untapped ...
Ronnie Coleman’s 12-Week Chest Routine
Ronnie Coleman’s 12-week chest routine: if you are not only determined, but you are also a genetic freak like Coleman. N...
Raspberry-curd tortilla
Sweet tortilla? That's weird. At least we thought it would be, but the truth is that not only the good old chicken or tu...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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