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Suggested readings:
7+1 Mistakes You Should NOT Make While Bench Pressing
Bench press is one of the most popular exercises. But if you do it wrong, that can be not only ineffective but dangerous...
Arnolds chest workout!
I’ve never been a huge proponent of the theory “good structure = great potential”. True: Having an ideal bone structure ...
Training During Canicular Days – 4 Golden Rules
Life goes on. We know that many of you work out as usual, even in these unbearable canicular days. However, it is good t...
Latest articles
The Bulking-Cutting Mill Game
What's the difference between frequent and not so frequent bulking and cutting phrases? This 'mill game' is under our ra...
How Can You Attain a Smaller Waist?
Attention! The exercise described in this article works even if you are not slim and you have fat on your belly. Do not ...
Shaving: How Frequently, How?
Does hair grow quicker when shaving more frequently? Should you use a clipper or a razor blade when shaving? We will giv...
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