Exercises and training plans
08-10-2016
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Training plans |
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Exercises |
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Training plans for women |
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Should you do more than one exercise per muscle group while doing a whole body workout? How often should you train? We'll tell you how to do...
Some high rep workout routines were published in the past few weeks. We did our best to compile a routine for each of the major muscle group...
The pull-up is a basic back exercise (beside the deadlift, of course). True, it is f’ckin hard to do it right: after all, you have to pull u...
Of the minerals belonging to macroelements, magnesium can be found in the body in the smallest amount. An average adult body contains only a...
WHEN IT COMES TO SUPPLEMENTATION, THE FIRST THING COMES TO EVERYBODY'S MIND IS PROTEIN POWDER, BECAUSE PROTEIN IS THE NUMBER ONE THING OUR M...
Phil Heath won the Mr. Olympia in 2011, defeating his former mentor Jay Cutler.
But what kind of dietary and training regimen did the youn...
Getting muscles ain't easy, we know that by experience. But only a few people know that with the most underrated area of bodybuilding and fi...
We at Builder usually do not recommend to train a muscle (group) twice a week. Although this system works for some, experience shows that ab...