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Exercises and training plans |
Exercises and training plans
08-10-2016
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Suggested readings:
Training During Canicular Days – 4 Golden Rules
Life goes on. We know that many of you work out as usual, even in these unbearable canicular days. However, it is good t...
Beginner training plans
Full body workouts and beginner's training split collection! Start with these plans if you are a newbie in bodybuilding!...
The eternal question: how much weight should you lift to get the most muscle?
How should you increase your muscle mass? Some say heavy weights and low reps are needed for optimal muscle growth, whil...
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Olimp Cuts Ties With Shawn Rhoden
Last year's Mr. Olympia winner, Shawn Rhoden was signed by Olimp Sport Nutrition supplement company (their products are ...
How Can You Make Your Biceps Wider?
To get big arms is easy. But what if your arms grow alright, but you are not satisfied with its outlook? For example, it...
Who is the Most Underrated Bodybuilder in History?
In bodybuilding's history, there have been numerous competitors who did not receive the Sandow, and was not as popular a...
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