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Suggested readings:
Turmeric and ginger: secret weapons agains joint pain?
Sad as it might be, if you engage yourself in intense workouts, joint pain is probably not unknown to you. Sooner or lat...
Pyramid method: maybe you were using the wrong weights!
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How Can You Make Your Biceps Wider?
To get big arms is easy. But what if your arms grow alright, but you are not satisfied with its outlook? For example, it...
Who is the Most Underrated Bodybuilder in History?
In bodybuilding's history, there have been numerous competitors who did not receive the Sandow, and was not as popular a...
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