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Suggested readings:
Maltodextrin
Maltodextrin is a polysaccharide that is used mostly as a food additive. It is produced from starch by partial hydrolysi...
L-Glutamine
Glutamine, L-glutamine is a nonessential amino acid, therefore our body (the liver and muscles) is able to synthesise it...
Taking BCAAs
We tend to receive loads and loads of questions about how to take BCAA amino acids. What amount of BCAAs do you need? Wh...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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