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Suggested readings:
Brutal Branch Warren leg workout
A champion can always say something new. You can always learn some new tricks you can incorporate in your training progr...
A Legendary Bodybuilder Returns After 3 Years of Hiatus
His name is Johnnie O. Jackson. The Arnold Classic champion has not competed since 2017, but now he returns to competit...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
Latest articles
The „Antidote” of Chicken & Rice
If you're sick and tired of the mighty combination of chicken and rice, and you'd like to cook something that's diet-fri...
Intuitive Training
I am a bit concerned about writing this article, because intuitive training is something that is typically worthwhile at...
Which Foods to Stack up on Instead of Sugar and Flour?
Due to the coronavirus outbreak, many people started to stack up on sugar and flour, like there's no tomorrow. We'll tel...
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