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Suggested readings:
Turmeric and ginger: secret weapons agains joint pain?
Sad as it might be, if you engage yourself in intense workouts, joint pain is probably not unknown to you. Sooner or lat...
Pyramid method: maybe you were using the wrong weights!
You have to take your time when it comes to proper warmup. But watch out, doing too much of warmup can make you lose you...
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Latest articles
Olimp Cuts Ties With Shawn Rhoden
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In bodybuilding's history, there have been numerous competitors who did not receive the Sandow, and was not as popular a...
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