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Gaspari Nutrition |
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Suggested readings:
4-Day Bulking Routine
This program is based on classic principles. Make sure you are doing the sets intensely, focusing on the negative phase ...
Arnold Schwarzenegger’s Chest Routine
Arnold Schwarzenegger’s Chest Routine. Let’s see an example for a routine that got Arnold his legendary pecs. Think twic...
Asparagus salad with chicken
ÖSSZETEVŐK:
* White asparagus (one bottle)
* 1 iceberg lettuce
* 350g chicken breast fillet
* 1 box of canned c...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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