Take 1 serving (4 capsules) in the morning, mid-afternoon and evening. On workout days, take 1 of these servings 30 minutes before training. Do not exceed 3 servings (12 capsules) in a 24-hour period. To maximize your results, use the exact same training protocol as the subjects in the 12-week study. Visit muscletech.com/trainhard.
Please Note: We try to maintain our Food Supplements Label Database accurate, but manufacturers may change the composition and the label of products without notice as they change and develop them. For this reason we can not have liability for accuracy of data, and therefore they serve for informational purposes ONLY. We are constantly working on keeping them as accurate as possible.