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Suggested readings:
Can’t You Feel Your Biceps?
For some reason, in the case of the biceps, you can often hear about the problem that people do not feel these muscles d...
Caffeine
Caffeine, the Performance Booster SEO-Descript Caffeine is the most commonly used “drug” worldwide: it is consumed by mi...
The Beginner's Guide to the Proteins (not just for beginners)
Which protein is the best for you? Which one is absorbed better and what makes the difference between different protein ...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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