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Suggested readings:
Curl-up vs. Sit-up: which one is better?
Thousands of people do sit-ups by the hundred, hoping to get six-packs. This article will show you which muscles you act...
Arnold’s 12 rules for success
Arnold’s success in bodybuilding, the movie industry, politics and business speaks for itself. Below you can read 12 rul...
50 tips for beginners
You are about to begin transforming your body but you do not wish to read through all our articles to find the ultimate ...
Latest articles
Olimp Cuts Ties With Shawn Rhoden
Last year's Mr. Olympia winner, Shawn Rhoden was signed by Olimp Sport Nutrition supplement company (their products are ...
How Can You Make Your Biceps Wider?
To get big arms is easy. But what if your arms grow alright, but you are not satisfied with its outlook? For example, it...
Who is the Most Underrated Bodybuilder in History?
In bodybuilding's history, there have been numerous competitors who did not receive the Sandow, and was not as popular a...
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