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Suggested readings:
B.Y.O.B. (Bomb Your Own Back) With High Rep Counts
Our series of articles on high-rep workout would not be complete without the back, the second largest muscle group, righ...
What lags behind is your chest? Work some extra, that’s the best!
Okay, that must have hurt. Don’t be nervous, rhymes are over. Pectoralis muscles are the most problematic muscles for ma...
Arnolds back workout
I have always liked back workout, because for me, this was the muscle group that responded best to training. For beginne...
Latest articles
How Can You Make Your Biceps Wider?
To get big arms is easy. But what if your arms grow alright, but you are not satisfied with its outlook? For example, it...
Who is the Most Underrated Bodybuilder in History?
In bodybuilding's history, there have been numerous competitors who did not receive the Sandow, and was not as popular a...
Iron Deficiency: Stop Googling Your Symptoms!
Question: how do you know that the level of a certain type of mineral or vitamin is too low in your body? Let's say you ...
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