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Suggested readings:
Why do we have to eat every 3 hours (carbs too)?
People don't really understand why every athlete has to eat regularly every 3 hours – yes, carbohydrates too, not just p...
Does creatine really make you bloated? Myth busted!
It is an eternal problem, especially during the bulking phase: not only you have to put up with more or less fat gains, ...
Vitamin C (Ascorbic acid)
Vitamin C is probably the most widely known and most commonly used vitamin. It is recommended for everyone. And also som...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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