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Suggested readings:
No Time To Work Out?
There are times when you can only make it to the gym once in a blue moon. Even worse: when you don’t know when will be t...
Walnut-coconut oatmeal with amino cocktail
Is it hard for you to eat/drink the same protein+oatmeal shake every morning? If so, here is a solution for you. Easy b...
Latest articles
The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
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