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Suggested readings:
How muscular do you have to be?
Self-evaluation is a difficult topic. Many people want to meet the criteria of actual trends, we like to idealize unreac...
Super intense intermediate workout
This is a brutal routine, but it will get you in shape quickly. It is similar to an intermediate routine regarding its b...
No Time To Work Out?
There are times when you can only make it to the gym once in a blue moon. Even worse: when you don’t know when will be t...
Latest articles
The „Antidote” of Chicken & Rice
If you're sick and tired of the mighty combination of chicken and rice, and you'd like to cook something that's diet-fri...
Intuitive Training
I am a bit concerned about writing this article, because intuitive training is something that is typically worthwhile at...
Which Foods to Stack up on Instead of Sugar and Flour?
Due to the coronavirus outbreak, many people started to stack up on sugar and flour, like there's no tomorrow. We'll tel...
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