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Suggested readings:
Amino acids know-how
If you’ve ever wondered about mixing amino acids into your shake, or taking amino acid pills with the post-workout shak...
Home leg workout
You want to work out at home, but it seems hopeless because you lack the necessary knowledge or equipment? This is to gi...
Weight-gaining diet basics
Many people out there fail because of not knowing how to create an environment within the body that makes it possible to...
Latest articles
A Legendary Bodybuilder Returns After 3 Years of Hiatus
His name is Johnnie O. Jackson. The Arnold Classic champion has not competed since 2017, but now he returns to competit...
Uneven chest muscle development? We have the solution!
HAVING UNEVEN PECS IS A COMMON PROBLEM AMONG FITNESS ENTHUSIASTS. SO, LET’S SEE WHAT YOU CAN DO IN THE GYM TO FIX IT!
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The Real Protein Diet
There are thousands of articles about the benefits of a protein diet, and many magazines present it as if it was some ki...
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