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Suggested readings:
Three-day split training plan
This training plan is for those who, for some reason, cannot or do not want to spend more than three days a week at the ...
Intermediate volume training
Here you go, an intermediate volume training: you should only undertake it if all conditions of recovery are met, includ...
Latest articles
The Bulking-Cutting Mill Game
What's the difference between frequent and not so frequent bulking and cutting phrases? This 'mill game' is under our ra...
How Can You Attain a Smaller Waist?
Attention! The exercise described in this article works even if you are not slim and you have fat on your belly. Do not ...
Shaving: How Frequently, How?
Does hair grow quicker when shaving more frequently? Should you use a clipper or a razor blade when shaving? We will giv...
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