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Suggested readings:
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
High rep workouts – full plan
Some high rep workout routines were published in the past few weeks. We did our best to compile a routine for each of th...
Ronnie Coleman’s 12-Week Chest Routine
Ronnie Coleman’s 12-week chest routine: if you are not only determined, but you are also a genetic freak like Coleman. N...
Latest articles
How Can You Make Your Biceps Wider?
To get big arms is easy. But what if your arms grow alright, but you are not satisfied with its outlook? For example, it...
Who is the Most Underrated Bodybuilder in History?
In bodybuilding's history, there have been numerous competitors who did not receive the Sandow, and was not as popular a...
Iron Deficiency: Stop Googling Your Symptoms!
Question: how do you know that the level of a certain type of mineral or vitamin is too low in your body? Let's say you ...
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