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Suggested readings:
The 7 Laws of Training According to Dr. Fred Hatfield
I recently read an interview with Dr. Fred Hatfield, also known as Dr. Squat, to discuss his views on strength and condi...
Five-day split routine
If you have enough time and all prerequisites of perfect recovery are met, it might be reasonable to undertake 5 workout...
Panax Ginseng
Ginseng is an adaptogen vegetable substance known worldwide for its immune- and brain-boosting, heart-friendly and anti...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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