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Suggested readings:
General workout routine for male beginners
This workout routine is to prepare beginners’ mind and body for working out with weights. It is about exercises that mak...
Basic Bulking Routine
This is a very simple split routine for beginners. It is ideal for preparing your body for a more intense split routine,...
Chocolate-covered cottage cheese-almond balls
INGREDIENTS
* 250 g lean curd cheese or cottage cheese
* 3 tablespoons of coconut flakes
* 1 satchet whey protein...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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