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Suggested readings:
Intermediate volume training
Here you go, an intermediate volume training: you should only undertake it if all conditions of recovery are met, includ...
The Secret of Beautiful Female Backs
A narrow waist with a gradually broadening back, crowned by two round shoulders make a woman look feminine and athletic ...
Brutal Branch Warren leg workout
A champion can always say something new. You can always learn some new tricks you can incorporate in your training progr...
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Olimp Cuts Ties With Shawn Rhoden
Last year's Mr. Olympia winner, Shawn Rhoden was signed by Olimp Sport Nutrition supplement company (their products are ...
How Can You Make Your Biceps Wider?
To get big arms is easy. But what if your arms grow alright, but you are not satisfied with its outlook? For example, it...
Who is the Most Underrated Bodybuilder in History?
In bodybuilding's history, there have been numerous competitors who did not receive the Sandow, and was not as popular a...
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