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Cutting diet
It might sound better to call this a ‘dietary regimen’ but since the term “dietary” itself means ‘regimen’ already, it i...
Arginine
Arginine is used by athletes who want to increase their growth hormone, insulin and creatine phosphate production that f...
Can You Pull Yourself Up?
The pull-up is another basic back exercise beside the deadlift. But what do you do if you are not really good at it? Rea...
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The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
My Trainer’s Body
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Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
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