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Suggested readings:
The Ultimate Nutrition Q&A
It's safe to say that diet know-how is almost every aspiring bodybuilder's weak point. What’s the solution? Here’s the U...
Amino acids
Amino acids are the building blocks of our body. Our muscles, tendons, organs, glands, nails and hair are built from pro...
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My Trainer’s Body
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This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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