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Suggested readings:
BCAA amino acids
What you can achieve by taking it
* It prevents muscle degradation (catabolism)
* It supports increase in muscle m...
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Hardgainer? Is that a hard gainer? Well, kind of. At least they are trying hard to gain some muscle, with hardly any suc...
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My Trainer’s Body
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Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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