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Suggested readings:
Do you have shoulder pain? That’s how to do bench presses!
Shoulder pain and shoulder joint injuries are often disadvantages in pressing exercises and bench pressing. If you have ...
Protein Tiramisu
Low-fat, low-carb tiramisu recipe, which basically consists of only protein sources? Does it exist? Yes, it does, even i...
CLA
What you can achieve by taking it?
* Anti-cancer effect CLA showed beneficial effects in human and animal experiment...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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