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Suggested readings:
Dynamic positive phase for greater mass
You would not even guess how important the positive phase of exercises is. You are reading an article about an untapped ...
Calcium (Ca)
Calcium is a mineral that can be found in the highest proportion in our bodies. It makes 1.5-2% of our bodyweight, 99% o...
Creatine supplementation the Builder way
There are a lot of misconceptions and a good deal of uncertainty about taking creatine. It is probably because there are...
Latest articles
A Legendary Bodybuilder Returns After 3 Years of Hiatus
His name is Johnnie O. Jackson. The Arnold Classic champion has not competed since 2017, but now he returns to competit...
Uneven chest muscle development? We have the solution!
HAVING UNEVEN PECS IS A COMMON PROBLEM AMONG FITNESS ENTHUSIASTS. SO, LET’S SEE WHAT YOU CAN DO IN THE GYM TO FIX IT!
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The Real Protein Diet
There are thousands of articles about the benefits of a protein diet, and many magazines present it as if it was some ki...
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