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Suggested readings:
Sleep and Growth Hormone
Testosterone and growth hormone: you can often hear that these are the most anabolic hormones, i.E. the most important h...
Calories – and nothing else matters?
Be it bulking or dieting, it is a pretty common mistake that people cannot look beyond simply calculating their daily ca...
Coconut Oil
Coconut oil is a type of cooking oil, originally an integral part of the Asian culinary traditions. It is mainly used fo...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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