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Suggested readings:
Butt Workout: How Many Times a Week?
The shape and training of the butt has always been a hot topic among ladies. What are the good methods for training the ...
The Shredding Workout
The eternal myth and one of the most frequently asked workout-related questions we get: What is a shredding workout like...
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Latest articles
The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
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