Vitamin C is a water soluble antioxidant vitamin that is capable of neutralizing potentially damaging free radicals.
Vitamin C helps the white blood cells combat infection and is essential for wound healing. It is also required for the formation of collagen, for healthy skin, and for the formation of other structural materials in bones, teeth and capillaries.
Vitamin C helps the absorption of iron from plant (non-animal) sources. Its deficiency manifests in poor wound healing, dry skin, broken thread veins, scalp dryness, irritability, and weakness.
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