Weight Gaining meal plan for 100kg body weight v2
Weight Gaining meal plan for 100kg bodyweight v2
Weight
Protein
Carbohydrates
Fat
Calories
- 05:30:00
185g
55,0g
67,9g
41,3g
887kcal
1.
Oatmeal
100g
14,4g
64,3g
6,8g
386kcal
2.
Margarine
15g
0,1g
0,0g
11,9g
111kcal
3.
Ultimate Prostar Whey Protein - vanilla/strawberry
50g
40,5g
3,5g
2,6g
205kcal
4.
Flaxseed oil
20g
0,0g
0,0g
20,0g
186kcal
- 07:30:00
140g
22,9g
54,6g
0,9g
326kcal
1.
Chicken breast fillet
70g
17,3g
0,4g
0,7g
79kcal
2.
Rice
70g
5,6g
54,3g
0,2g
247kcal
- 09:25:00
140g
22,9g
54,6g
0,9g
326kcal
1.
Chicken breast fillet
70g
17,3g
0,4g
0,7g
79kcal
2.
Rice
70g
5,6g
54,3g
0,2g
247kcal
- 11:20:00
140g
22,9g
54,6g
0,9g
326kcal
1.
Chicken breast fillet
70g
17,3g
0,4g
0,7g
79kcal
2.
Rice
70g
5,6g
54,3g
0,2g
247kcal
- 13:15:00
290g
23,5g
65,1g
0,9g
372kcal
1.
Apple, jonathan
150g
0,6g
10,5g
0,0g
46kcal
2.
Rice
70g
5,6g
54,3g
0,2g
247kcal
3.
Chicken breast fillet
70g
17,3g
0,4g
0,7g
79kcal
- 16:30:00
275g
74,3g
107,0g
26,9g
994kcal
1.
Chicken breast fillet
70g
17,3g
0,4g
0,7g
79kcal
2.
Rice
70g
5,6g
54,3g
0,2g
247kcal
3.
Ultimate Isopreme Whey Isolate
60g
51,4g
2,4g
1,0g
230kcal
4.
Flaxseed oil
25g
0,0g
0,0g
25,0g
233kcal
5.
Dextrose
50g
0,0g
50,0g
0,0g
205kcal
- 19:00:00
290g
23,5g
65,1g
0,9g
372kcal
1.
Chicken breast fillet
70g
17,3g
0,4g
0,7g
79kcal
2.
Rice
70g
5,6g
54,3g
0,2g
247kcal
3.
Apple, jonathan
150g
0,6g
10,5g
0,0g
46kcal
- 21:30:00
125g
20,1g
27,5g
20,8g
389kcal
1.
Chicken breast fillet
70g
17,3g
0,4g
0,7g
79kcal
2.
Rice
35g
2,8g
27,1g
0,1g
124kcal
3.
Flaxseed oil
20g
0,0g
0,0g
20,0g
186kcal
Daily intake
1 585g
265,0g
496,3g
93,6g
3 992kcal
By calories
Weight distribution
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