Weight Gaining meal plan for 100kg body weight v2

24-09-2015
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Weight Gaining meal plan for 100kg bodyweight v2
  Weight Protein Carbohydrates Fat Calories
- 05:30:00 185g 55,0g 67,9g 41,3g 887kcal
1. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
2. Margarine 15g 0,1g 0,0g 11,9g 111kcal
3. Ultimate Prostar Whey Protein - vanilla/strawberry 50g 40,5g 3,5g 2,6g 205kcal
4. Flaxseed oil 20g 0,0g 0,0g 20,0g 186kcal
- 07:30:00 140g 22,9g 54,6g 0,9g 326kcal
1. Chicken breast fillet 70g 17,3g 0,4g 0,7g 79kcal
2. Rice 70g 5,6g 54,3g 0,2g 247kcal
- 09:25:00 140g 22,9g 54,6g 0,9g 326kcal
1. Chicken breast fillet 70g 17,3g 0,4g 0,7g 79kcal
2. Rice 70g 5,6g 54,3g 0,2g 247kcal
- 11:20:00 140g 22,9g 54,6g 0,9g 326kcal
1. Chicken breast fillet 70g 17,3g 0,4g 0,7g 79kcal
2. Rice 70g 5,6g 54,3g 0,2g 247kcal
- 13:15:00 290g 23,5g 65,1g 0,9g 372kcal
1. Apple, jonathan 150g 0,6g 10,5g 0,0g 46kcal
2. Rice 70g 5,6g 54,3g 0,2g 247kcal
3. Chicken breast fillet 70g 17,3g 0,4g 0,7g 79kcal
- 16:30:00 275g 74,3g 107,0g 26,9g 994kcal
1. Chicken breast fillet 70g 17,3g 0,4g 0,7g 79kcal
2. Rice 70g 5,6g 54,3g 0,2g 247kcal
3. Ultimate Isopreme Whey Isolate 60g 51,4g 2,4g 1,0g 230kcal
4. Flaxseed oil 25g 0,0g 0,0g 25,0g 233kcal
5. Dextrose 50g 0,0g 50,0g 0,0g 205kcal
- 19:00:00 290g 23,5g 65,1g 0,9g 372kcal
1. Chicken breast fillet 70g 17,3g 0,4g 0,7g 79kcal
2. Rice 70g 5,6g 54,3g 0,2g 247kcal
3. Apple, jonathan 150g 0,6g 10,5g 0,0g 46kcal
- 21:30:00 125g 20,1g 27,5g 20,8g 389kcal
1. Chicken breast fillet 70g 17,3g 0,4g 0,7g 79kcal
2. Rice 35g 2,8g 27,1g 0,1g 124kcal
3. Flaxseed oil 20g 0,0g 0,0g 20,0g 186kcal
 
Daily intake 1 585g 265,0g 496,3g 93,6g 3 992kcal
 

By calories

  • 27.21% Protein
  • 50.97% Carbohydrates
  • 21.80% Fat
  • 0% Other

Weight distribution

  • 16.71% Protein
  • 31.31% Carbohydrates
  • 5.904% Fat
  • 46.06% Other


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