Weight gaining Meal Plan for 60kg v.6
If you can't let the good old bread go, we have a solution for you: the whole grain bread - if you don't use too many of it - is a good choice so you won't have to terminate all your old habits when it comes to eating. Gymrats on a low budget will surely love that one!
Weight gaining Meal Plan for 60kg v.6
Weight
Protein
Carbohydrates
Fat
Calories
- 06:00:00
330g
29,9g
58,5g
13,2g
485kcal
1.
Egg
80g
10,8g
0,5g
9,6g
136kcal
2.
Whole grain bread
100g
13,0g
41,0g
3,0g
249kcal
3.
Beans (frozen, pre-cooked)
50g
4,9g
14,0g
0,3g
80kcal
4.
Paprika
100g
1,2g
3,0g
0,3g
20kcal
- 09:00:00
90g
23,4g
47,7g
6,1g
348kcal
1.
Cytogen Whey Pro
20g
13,3g
2,7g
1,3g
78kcal
2.
Oatmeal
70g
10,1g
45,0g
4,8g
270kcal
- 12:00:00
190g
24,2g
57,7g
1,6g
350kcal
1.
Basmati rice
70g
5,6g
53,9g
0,7g
250kcal
2.
Green beans
50g
1,3g
3,4g
0,2g
21kcal
3.
Chicken breast fillet
70g
17,3g
0,4g
0,7g
79kcal
- 15:00:00
140g
20,3g
47,2g
1,5g
290kcal
1.
Puffed rice
60g
4,8g
46,2g
1,1g
219kcal
2.
Tuna
80g
15,5g
1,0g
0,4g
71kcal
- 18:00:00
50g
4,0g
41,0g
0,8g
192kcal
1.
Scitec Nutrition Mass
50g
4,0g
41,0g
0,8g
192kcal
- 19:00:00
230g
36,2g
61,9g
8,7g
483kcal
1.
Whole grain bread
150g
19,5g
61,5g
4,5g
374kcal
2.
Chicken Legs
80g
16,7g
0,4g
4,2g
109kcal
- 22:00:00
200g
29,7g
12,5g
64,0g
768kcal
1.
Light cottage cheese
100g
14,1g
3,8g
0,5g
78kcal
2.
Hazelnut
100g
15,6g
8,7g
63,5g
690kcal
Daily intake
1 230g
167,7g
326,4g
95,7g
2 916kcal
By calories
Weight distribution
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