Weight gaining Meal Plan for 60kg v.6

26-09-2015
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If you can't let the good old bread go, we have a solution for you: the whole grain bread - if you don't use too many of it - is a good choice so you won't have to terminate all your old habits when it comes to eating. Gymrats on a low budget will surely love that one!

Weight gaining Meal Plan for 60kg v.6
  Weight Protein Carbohydrates Fat Calories
- 06:00:00 330g 29,9g 58,5g 13,2g 485kcal
1. Egg 80g 10,8g 0,5g 9,6g 136kcal
2. Whole grain bread 100g 13,0g 41,0g 3,0g 249kcal
3. Beans (frozen, pre-cooked) 50g 4,9g 14,0g 0,3g 80kcal
4. Paprika 100g 1,2g 3,0g 0,3g 20kcal
- 09:00:00 90g 23,4g 47,7g 6,1g 348kcal
1. Cytogen Whey Pro 20g 13,3g 2,7g 1,3g 78kcal
2. Oatmeal 70g 10,1g 45,0g 4,8g 270kcal
- 12:00:00 190g 24,2g 57,7g 1,6g 350kcal
1. Basmati rice 70g 5,6g 53,9g 0,7g 250kcal
2. Green beans 50g 1,3g 3,4g 0,2g 21kcal
3. Chicken breast fillet 70g 17,3g 0,4g 0,7g 79kcal
- 15:00:00 140g 20,3g 47,2g 1,5g 290kcal
1. Puffed rice 60g 4,8g 46,2g 1,1g 219kcal
2. Tuna 80g 15,5g 1,0g 0,4g 71kcal
- 18:00:00 50g 4,0g 41,0g 0,8g 192kcal
1. Scitec Nutrition Mass 50g 4,0g 41,0g 0,8g 192kcal
- 19:00:00 230g 36,2g 61,9g 8,7g 483kcal
1. Whole grain bread 150g 19,5g 61,5g 4,5g 374kcal
2. Chicken Legs 80g 16,7g 0,4g 4,2g 109kcal
- 22:00:00 200g 29,7g 12,5g 64,0g 768kcal
1. Light cottage cheese 100g 14,1g 3,8g 0,5g 78kcal
2. Hazelnut 100g 15,6g 8,7g 63,5g 690kcal
 
Daily intake 1 230g 167,7g 326,4g 95,7g 2 916kcal
 

By calories

  • 23.58% Protein
  • 45.88% Carbohydrates
  • 30.52% Fat
  • 0.001% Other

Weight distribution

  • 13.63% Protein
  • 26.53% Carbohydrates
  • 7.782% Fat
  • 52.04% Other


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