Weight gaining Meal Plan for 60kg v.6

26-09-2015

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If you can't let the good old bread go, we have a solution for you: the whole grain bread - if you don't use too many of it - is a good choice so you won't have to terminate all your old habits when it comes to eating. Gymrats on a low budget will surely love that one!

Weight gaining Meal Plan for 60kg v.6
		Weight	Protein	Carbohydrates	Fat	Calories
- 06:00:00		330g	29,9g	58,5g	13,2g	485kcal
1.	Egg	80g	10,8g	0,5g	9,6g	136kcal
2.	Whole grain bread	100g	13,0g	41,0g	3,0g	249kcal
3.	Beans (frozen, pre-cooked)	50g	4,9g	14,0g	0,3g	80kcal
4.	Paprika	100g	1,2g	3,0g	0,3g	20kcal
- 09:00:00		90g	23,4g	47,7g	6,1g	348kcal
1.	Cytogen Whey Pro	20g	13,3g	2,7g	1,3g	78kcal
2.	Oatmeal	70g	10,1g	45,0g	4,8g	270kcal
- 12:00:00		190g	24,2g	57,7g	1,6g	350kcal
1.	Basmati rice	70g	5,6g	53,9g	0,7g	250kcal
2.	Green beans	50g	1,3g	3,4g	0,2g	21kcal
3.	Chicken breast fillet	70g	17,3g	0,4g	0,7g	79kcal
- 15:00:00		140g	20,3g	47,2g	1,5g	290kcal
1.	Puffed rice	60g	4,8g	46,2g	1,1g	219kcal
2.	Tuna	80g	15,5g	1,0g	0,4g	71kcal
- 18:00:00		50g	4,0g	41,0g	0,8g	192kcal
1.	Scitec Nutrition Mass	50g	4,0g	41,0g	0,8g	192kcal
- 19:00:00		230g	36,2g	61,9g	8,7g	483kcal
1.	Whole grain bread	150g	19,5g	61,5g	4,5g	374kcal
2.	Chicken Legs	80g	16,7g	0,4g	4,2g	109kcal
- 22:00:00		200g	29,7g	12,5g	64,0g	768kcal
1.	Light cottage cheese	100g	14,1g	3,8g	0,5g	78kcal
2.	Hazelnut	100g	15,6g	8,7g	63,5g	690kcal

Daily nutrition		1 230g	167,7g	326,4g	95,7g	2 916kcal

By calories

23.58% Protein

45.88% Carbohydrates

30.52% Fat

0.001% Other

Weight distribution

13.63% Protein

26.53% Carbohydrates

7.782% Fat

52.04% Other