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Suggested readings:
Five-day split routine
If you have enough time and all prerequisites of perfect recovery are met, it might be reasonable to undertake 5 workout...
Beginner Home Workout Plan for Women
* Push-ups 3 x (if you cannot make it, do it with your knees on the ground)
* Standing bicep curls 3x10
* Standing...
30-minute workout routine – in case you’re in a hurry
Little time to work out? Here comes an intense 30-minute workout routine to follow for short time periods, or to bring s...
Latest articles
Olimp Cuts Ties With Shawn Rhoden
Last year's Mr. Olympia winner, Shawn Rhoden was signed by Olimp Sport Nutrition supplement company (their products are ...
How Can You Make Your Biceps Wider?
To get big arms is easy. But what if your arms grow alright, but you are not satisfied with its outlook? For example, it...
Who is the Most Underrated Bodybuilder in History?
In bodybuilding's history, there have been numerous competitors who did not receive the Sandow, and was not as popular a...
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