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Suggested readings:
L-Carnitine
L-Carnitine (formerly called Vitamin BT; but since the human body is capable of producing it, it is not considered a vit...
Three Heads Are Better Than One
Many start bodybuilding because they want larger arms. Consequently, they devote much more attention to biceps workout t...
Creatine monohydrate
Creatine was discovered by Chevreul, a French scientist in 1832, as a compound of meat. Although research has already s...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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