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Suggested readings:
Caffeine
Caffeine, the Performance Booster SEO-Descript Caffeine is the most commonly used “drug” worldwide: it is consumed by mi...
Phil Heath Mr. Olympia workout and meal plan
Phil Heath won the Mr. Olympia in 2011, defeating his former mentor Jay Cutler.
But what kind of dietary and training ...
Girlish Myths – Reloaded!
You know, we are really devoted to help you reach your goals and we do our best to dispel myths which could distract you...
Latest articles
The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
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